Ngabe ufuna i- iresiphi elula, esheshayo futhi elula? Zama le broccoli efudumele, i-shrimp namazambane isaladi ngesoso yesoya engiphakamisa namuhla. Kumnandi kakhulu futhi kuyasutha, kuhle ukuqedela imenyu yakho yamasonto onke njengoba sonke sesibuyele esimisweni.
Cishe zonke izithako zale saladi zengezwa ziphekwe kuyo ngaphandle kwama-prawns. Kusho ukuthini lokho? Kuzokuthatha isikhathi esingakanani ukukulungisa, inqobo nje uma kuthatha amazambane namaqanda ukupheka? Izithako, okuyinto ngakolunye uhlangothi, ungase shiya kuphekwe ngayizolo Akunankinga ukuze yonke into isheshe uma ufika ekhaya.
ama-prawns, kuphekwe negalikhi kanye nopelepele bayisihluthulelo sale saladi, lapho i- I-soy sauce beka iphuzu likasawoti. Ngomuntu siqu, lapho ngifaka le sauce angisebenzisi usawoti, kodwa ngiyaqonda ukuthi akuwona wonke umuntu ozoyithanda ngendlela efanayo. Ngakho-ke usulungile, ingabe uyalokotha ulungise le saladi? Okufanele ukwenze ukulandela imiyalelo engezansi.
Iresiphi
- 2 amazambane aphakathi
- Amaqanda e-2
- 1 i-broccoli
- 300 g. ama-prawns afriziwe (ancibilikisiwe)
- Amafutha omnqumo e-virgin angeziwe
- I-2 clove kagalikhi
- 3 upelepele we-cayenne
- Ukuqhuma kwesosi yesoya
- Sal
- Hlanza amazambane futhi sizisika zibe ama-cubes. Siwapheka emanzini amaningi anosawoti imizuzu engu-12-15. Uma sezithenda, siyazikhipha, sizikhiphe bese sizibekela.
- Ngesikhathi esifanayo, sipheka amaqanda, imizuzu eyi-10 kusukela lapho amanzi eqala ukubila. Ngemva kwalokho, siyawakhipha futhi siwacwilise emanzini eqhwa ukuze asike ukupheka. Ekugcineni, siyawakhipha bese siwavumela ukuba athukuthele ukuze acwebe.
- Sinakho kuphela pheka i-broccoli ku-florets, akukho ngaphezu kwemizuzu emine ukuze kube yi-al dente.
- Isikhathi soku gaya ama-prawns. Ukuze senze lokhu, sifaka imfucumfucu yamafutha epanini elikhulu lokuthosa, ama-clove amabili kagalikhi ahlutshiwe kanye nopelepele. Sithosa kuze kube yilapho ama-clove kagalikhi eqala ukuba nombala bese sifaka ama-prawn. Siyayipheka ize ibe nombala.
- Bese, sengeza i-broccoli egaywe kahle kanye ne-a ushukela we-soy sauce futhi sisebenzise imizuzu embalwa.
- Ukuqeda, engeza ama-cubes amazambane epanini nasemgodini ophekiwe. Pheka umzuzu owodwa bese uphakela isaladi ye-broccoli efudumele, izimfanzi kanye namazambane nge-soy sauce ngokushesha.