I-pasta ephelele kakolweni ilungele ukudla okunama-khalori aphansi. Njengoba zisuswa ngokushesha futhi uma uzidla nemifino, yehlisa amakhalori athe xaxa kunokuthi uwudle nososi noshizi.
Izithako
Amagremu ayi-100 epasta oyikhethile aphekiwe
Utamatisi we-6 we-cherry
Izimbali eziyi-8 eziphekiwe zokholifulawa
Izimbali eziyi-8 eziphekiwe ze-broccoli
2 anyanisi oluhlaza, oqoshiwe
Sal
Isifutho 1 samafutha omnqumo
I-parsley eqoshiwe
Ukulungiselela
Sosa u-anyanisi oluhlaza, i-broccoli, ukholifulawa, upelepele obomvu, utamatisi we-cherry osikwe phakathi ku-skillet enkulu ngokufafazwa ngamafutha omnqumo ashisayo kakhulu, lapho konke kuthambile, kususe emlilweni bese kukuvumela kuphole ekamelweni lokushisa.
Faka ama-noodle esitsheni uwahlanganise nemifino esusiwe, yenza isizini kahle uphinde uhlanganise futhi okokugcina, faka iparsley eqoshiwe kusaladi bese ukhonza