Ngizithanda kanjani izindlela zokupheka ezifana nalezi engihlanganyela nawe namuhla. Ukupheka okulula esivumela ukuthi sidle ngendlela enempilo noma sinesikhathi esincane noma sinesifiso sokupheka. Ingabe kwenzeka kuwe kaningi? Ngemuva kwalokho qiniseka ukuthi uqaphele lo mzala onenkukhu kanye ne-broccoli.
UCouscous uba umlingani omkhulu lapho isikhathi sifushane. Lezi ukolweni semolina okusanhlamvu bapheka ngemizuzu engaphezudlwana nje kwemihlanu, isikhathi esizosebenzisa ngaso ukulungiselela zonke izithako ezihambisana nayo: i-broccoli ephekiwe, ama-cubes enkukhu asikiwe kanye nopelepele owosiwe ngemichilo.
Ngaphezu kwalokho, ungangeza ezinye izithako kulesi sidlo ukuze usigcwalise. Ama-cashews ambalwa azolingana ngokuphelele, kodwa futhi nezinsuku ezithile noma amakhiwane omisiwe aqoshiwe Futhi uma ungeke ukwazi ukukhetha phakathi kokuthinta usawoti wangaphambili nokuthinta okumnandi kwalokhu kwamuva, ungalilahli ithemba nakulokho! Yilokho ebengizokwenza.
Iresiphi
- 1 ingilazi yomzala
- 1 ingilazi yamanzi
- Impuphu kagalikhi
- Sal
- Upelepele omnyama
- Ingcosana yebhotela
- 1 i-broccoli
- Breast inkukhu yebele, edayiwe
- Amafutha omnqumo e-virgin angeziwe
- Imichilo eyi-12 yopelepele othosiwe osethinini
- Sishisa amanzi epanini aze abile. Ngemuva kwalokho, sifaka umzala, ingcosana yempuphu kagalikhi, usawoti kanye nopelepele uhlanganise. Simboza i-casserole, sicisha umlilo bese sipheka imizuzu emi-5.
- Ngasikhathi sinye, kwelinye ipani elinamanzi amaningi anosawoti sipheka i-broccoli kuma-florets imizuzu engu-4. Ngemuva kwesikhathi, siyakhipha sigcine.
- Sisenento yesithathu okufanele siyenze, nsundu idayisi lenkukhu okunongwe epanini lokuthosa nengcosana yamafutha.
- Ngemuva kwemizuzu emi-5 yokupheka umzala, yembula, engeza ½ nut webhotela bese ngemfoloko sikhulula okusanhlamvu.
- Faka i-broccoli, inkukhu nopelepele oqoshiwe uhlanganise.
- Siphaka umzala ngenkukhu ne-broccoli eshisayo.