Sawubona muhle!
Ngiyavuma, ngibuyele emuva kimi umlutha wezinongo. Ngakho-ke njengoba ngithanda kakhulu 'ukwabelana kuyaphila' namuhla siyafudumala ngaphandle kokuthi sishiye ikhishi nale recipe emnandi I-chickpea ne-spinach curry, un isidlo se-vegan ilungele zonke izisu. Njengenjwayelo, inguqulo esizoyilungiselela yenzelwe amaphakethe namakhishi athobekile ngokuxhamazela. Ama-puritans enyama akhululekile, le recipe izokumangaza nawe. Uma ungakwazi ukungayifaki inyama kule recipe, yehlisa umoya bese ufaka ebhodweni okuthandayo kakhulu.
Curry futhi? (uzobuza). Ushaye khona. Labo kini abafunda njalo le bhulogi bayazi ukuthi ngivame ukuhlanganyela nani izindlela zokupheka ezibandakanya ezinye zalezo ezifanekiselwa njenge ukudla okulwa nomdlavuza. Yebo, uma uwenzile umsebenzi wakho wesikole, uzokwazi ukuthi i- i-turmeric (isinongo esibalulekile ku-curry) ngukudla okulwa nomdlavuza okwedlulele kuze kube manje. ICurcumin, isimiso se-antitumor ku-turmeric, sikwazi ukuvimbela ukukhula kwezinhlobo eziningi ze- amaseli wesimila (i-ovary, isifuba, ikholoni, isibindi, amaphaphu, amanyikwe, isisu, isinye, njll).
Ngaphezu kokwehlisa ukukhula kwama-metastases, kunciphisa ukuhlolwa kwamangqamuzana wesimila (ukuzibulala kwamangqamuzana omdlavuza), kunciphisa ukuvuvukala kwe-peritumoral, kuvimbela i-factor NF-kappaB, okuyiyo evikela amangqamuzana e-tumor ngokumelene nezinqubo zesistimu yethu yomzimba kususe.
Okufanelekile kungaba ukudla okungenani 5 amagremu we-turmeric ngosuku .
Kunezinhlobonhlobo eziningi zekhari njengoba kunezinsuku ekhalendeni, yebo, uma uzwa umuzwa ongenakulinganiswa wokuvula inkululeko yakho yokudala futhi ungeze esinye isithako (ubisi lukakhukhunathi, amantongomane, omisiwe, i-yucca, ithanga ...) ziphathe .
#boniso
- Ibhodwe elilodwa lamachwane aphekiwe
- 1 ikani likatamatisi ophelele elihlutshiwe
- Izandla ezi-2 zesipinashi
- 2 toolshorias
- 1 cebolla
- 1 i-pimiento verde
- 1 ithisipuni turmeric
- 1 ithisipuni yekhumini
- 1 ithisipuni cury
- sal
- pepper
- 1 ingilazi yelayisi eliphelele lokusanhlamvu
- Sibeka ilitha nohafu lamanzi ukubilisa ukupheka irayisi elinsundu. Funda imiyalo yaleli rayisi kahle ngoba ukupheka kuyahluka ngokuya ngelayisi elimhlophe.
- Okwamanje, epanini elikhulu lokuthosa, faka u-anyanisi owageziwe ngaphambilini no-julienned.
- Faka isanqante isikwe izingcezu nensimbi yensimbi iqoshwe kuJulienne.
- Fafaza zonke izinongo eziboniswe esigabeni sezithako bese uvuselela ukuhlanganisa ama-juice.
- Qoba utamatisi ekanini bese ufaka epanini.
- Faka ingcosana kasawoti kanye nopelepele.
- Siyaxuba bese sivumela ukupheka imizuzu emi-5.
- Sivula imbiza yamantongomane, sikhiphe bese sifaka epanini.
- Sishukumisa futhi sipheke imizuzu eyi-10.
- Sifaka izingalo ezi-2 zesipinashi. Govuza bese upheka eminye imizuzu emi-2.
- Sivivinye usawoti kanye ne-asidi. Uma isosi ine-asidi kakhulu, ungangeza uhhafu wesipuni sesinamoni yomhlabathi.
- Sicisha umlilo bese siyabeka kuze kuphele ilayisi elinsundu.
- Sikhama ilayisi kanye nepuleti.