Ngiyakuthanda ukuhlanganisa i- oatmeal ngezithelo ezahlukene Ehlobo, ngiyahlanya ngokungapheli kwezithelo esinazo emakethe; ebusika, i-apula nobhanana baba umngane wami omkhulu. Namuhla, owokugcina yi-protagonist.
Akuqali ukuthi sikukhombise i- ibhulakufesi le-oatmeal nelika-banana; Esikushicilele ngaphansi konyaka odlule, noma kunjalo, bekuyinto elula kunale. Namuhla sibheja isidlo sasekuseni esisikisela ubhanana we-caramelized nesinamoni. Sisebenzise ubisi lwe-alimondi kepha ungasebenzisa oluthandayo kakhulu.
Ama-oat flakes anebhanana le-caramelised
Lokhu kwasekuseni kwama-oat flakes nge-caramelized banana kuzokusiza ukuthi uqale usuku ngamandla.
Author: Maria
Uhlobo lweresiphi: Desayuno
Izinkonzo: 1
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 isipuni sebhotela
- 2 wezipuni ushukela onsundu
- Ama-walnuts ayi-5, aqotshiwe
- 1 ubhanana ovuthiwe, osikiwe
- 4 tbsp. ama-oat flakes
- ½ isipuni umhlabathi isinamoni
- 1 ingilazi yobisi lwe-alimondi
Ukulungiselela
- Epanini lokuthosa sincibilikisa ibhotela phezu komlilo ophakathi. Faka ushukela onsundu ugovuze uze uncibilike.
- Sifaka ama-walnuts nobhanana osikiwe ugovuze ukuze ukhulelwe kahle. Sipheka kuze kube ubhanana uthambile, cishe imizuzu engu-3-4, ivusa kaningi.
- Sigcina ingxenye kabhanana enama-walnuts esitsheni; kuzoba yiyona esizoyisebenzisa njenge topping.
- Epanini lapho sisenayo enye ingxenye, sihlanganisa ama-flakes i-oatmeal nengxenye yesinamoni. Weast the oats for 1 minute.
- Sifaka ubisi bese ugoqoza kuze kube yilapho ama-oats ekhuluphele futhi ebushelelezi, cishe imizuzu engu-5-8.
- Sisusa emlilweni, uthele inhlanganisela endishini bese phezulu ngenhlanganisela ebhanana ebekelwe.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 355