Ungazi kanjani ukuthi ikhabe selivuthiwe

Ancaro

Iminithi ye-1

Ngaphandle kokuthi iyisinambitheka futhi iyaqabula kakhulu, ibhece nalo linomsoco futhi linama-calories aphansi: mhlawumbe yingakho kuyisithelo esikahle esinikezwa njengesiqalo noma uphudingi.

Kepha ukuze ibe mnandi ngokweqiniso, kufanele iqoqe izimfanelo zayo zokudla okunempilo futhi ivuthwe nje. Ungabi nephutha kanjani? khumbula lawa macebiso ukuze uyikhethe:

Ngaso sonke isikhathi khetha lezo ezinegobolondo eliqinile, elinombala ogqamile, elingenamifantu futhi elingenazo izingxenye ezithambile noma ezinezigqoko (ngoba lokhu kungadalwa izinambuzane).

Futhi hlola ukuthi izingxenye ezizungeze usilika wesiqu ngengcindezi emnene yezithupha futhi uma kuyikhabe eliluhlaza (uhlobo lwenyosi), gijimisa isandla sakho esikhaleni futhi uma libheda ngandlela thile, ibhece selikulungele. bushelelezi kakhulu, kusadingeka ukuthi ivuthwe.

Iphunga elimnandi, eliqinile lingesinye isibonakaliso sokuthi ikhabe selikulungele ukudliwa.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   UMirna Almonacid kusho
    kwenza iminyaka 12

    Ngifuna ukuthi ihlobo lize masinyane ukuzozama ibhece ngomvimba. Kumele kube mnandi kakhulu.

    Phendula u-Mirna Almonacid