Izithako
Amakhowe, 400 g (112 Kcal)
Futha uwoyela, inani elidingekayo (10 Kcal)
Ama-clove egarlic, 4 (10 Kcal)
I-parsley eqoshiwe, izipuni eziyi-4
Usawoti ukunambitha
Ukulungiselela
Ngaphandle kokuwamanzisa, hlanza amakhowe. Cwecwa ama-clove kagalikhi futhi ngaphandle kwesikhungo esiluhlaza, usike ube mncane kakhulu. Futha i-skillet ngesifutho, ufake amakhowe
Bapheke ngokushisa okuphansi, uvuselele ngezikhathi ezithile futhi uma sebelungile, engeza ugarlikhi bese uvuselela imizuzu embalwa. Faka iparsley uyivumele ipheke umzuzu bese isusa emlilweni.
Khonza ushisayo noma ubanda.