Amazambane abhakiwe neqanda casserole

Uma, njengoba ngenza, uthanda izinto ezilula, uzosithanda lesi siphakamiso. Le recipe kusuka ku- iqanda namazambane Ukubhaka kungenye indlela yokupheka isidlo sakusihlwa esihle. Izithako sizifaka epanini esizophinde sizisebenzise njengesethulo.

Yebo ungathuthukisa ezinye izindlela zokuyethula. Emndenini omkhulu, enye inketho kungaba ukwethula zonke izinsizakalo ndawonye ipuleti kuhhavini Kuphuma kuwe! Okubalulekile lapha izithako: amaqanda, amazambane, u-anyanisi, ukhilimu nokunye okuthosiwe ukunikeza lesi sidlo ukunambitheka okungaphezulu.

Izithako

Ekusebenzeni ngakunye

• 1/2 anyanisi omncane
• 1 amazambane aphakathi
• Isipuni esingu-1 sikakhilimu owuketshezi
• Iqanda le-1
• Sal
• Pepper
• Amafutha e-Iliva
• UParsley

Ukugcizelela

Hlangisa ihhavini ngo-180º.

Siquma u-anyanisi ekugcineni futhi gazinga ngocwecwe lwamafutha epanini lokuthosa imizuzu embalwa.

MieNokho, siyaxebuka amazambane bese siwasika sibe izingcezu ezondile. Siwafaka epanini, engeza usawoti kanye nopelepele futhi pheka cishe imizuzu engu-8-10 ukuze amazambane athambile.

Sibeka u-anyanisi namazambane ku- isisekelo se-casserole. Okulandelayo, simboza ngezipuni ezimbalwa zikakhilimu owuketshezi.

Siqhekeza iqanda ngaphezulu, ufafaza iparsley bese sihambisa i-casserole kuhhavini.

Bhaka imizuzu engama-10; okumhlophe kufanele kusethwe kepha hhayi isikhuphasha.

Sikhonza kushisa.

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela Imizuzu ye-5

Isikhathi sokupheka Imizuzu ye-25

Isikhathi esiphelele Imizuzu ye-30

Ama-Kilocalories ngokusebenza ngakunye 310