Ama-bollycaos azenzele wona, akhethekile emaphathini ezingane

Emaphathini ezingane kujwayelekile ukuthi isangweji elijwayelekile le- UJamon kanye noshizi noma i-nocilla, ngaphezu kwamazambane, amaqebelengwane ezimboni, njll. Ukudla okungenampilo okunesilinganiso esiphakeme semithi yokulondoloza kanye nobumnandi olimaza umzimba wengane ngokuhamba kwesikhathi.

Kodwa-ke, namhlanje ngiphakamisa ama-bollycaos amnandi enziwe ekhaya, enempilo kakhulu. Zonke izindlela ze- ukupheka okuzenzela kunempilo Ukuyithenga, kungasebenza kanzima ngandlela thile, kepha uma sithanda ukupheka, akuyona inkinga nakancane leyo.

Izithako

• 500 g kafulawa.
• 60 g webhotela.
• 60 g kashukela.
• 25 g wemvubelo yombhaki.
• 250 ml wobisi.
• Amaqanda angama-3.
• 1 ithisipuni yekhofi le-vanilla essence.
• Ingcosana kasawoti

Ukulungiselela

Okokuqala, sizokwenza i- Inhlama yeBollycaos. Ukuze wenze lokhu, endishini, faka ufulawa ohlungiwe futhi kulokhu sifaka zonke izithako, kuqala ezomile (ibhotela, ushukela, usawoti) bese kuba iziphuzo (ubisi, amaqanda ama-2, i-vanilla essence). Sizoshisa ubisi kancane kwi-microwave futhi, kulo, sizoncibilikisa imvubelo. Le nhlama izoqala ukunamathela, kepha sizoyixova kuze kube yilapho iba nokunwebeka futhi ifana nokuthi ayinamatheli ezandleni. Ngemuva kwalokho mayiphumule i-1h nengxenye.

Lapho inhlama isiphumulile, sizoyigoqa ngesigamu bese siyicindezela, bese siyayinciphisa. Sizosika izingxenye ezincane nezincane futhi sizelule. Sizobeka okuncane ama-ounces eshokoledi noma i-nocilla ngenhla futhi sizoyisonga njengebhande. Kufanele uvale kahle kuzo zonke izinhlangothi, ngaphandle kwalokho, izovuleka.

Lapho sesenze wonke ama-bollycaos, i Sizobeka ebhodini lokubhaka, kodwa ungazihlanganisi kakhulu, kwazise ngokushisa baqala ukuphakama futhi bazonamathelana. Sizoyipenda ngeqanda elishayiwe ngaphezulu bese silifaka kuhhavini ngo-180ºC imizuzu engaba ngu-10-15, ukuze silibone nsundu ngokusagolide. Akufanele kube ngaphezu kwaleso sikhathi, ngaphandle kwalokho ama-bollycaos angaba nzima futhi sifuna ithenda kakhulu.

Imininingwane engaphezulu - Isinkwa sika-Garlic, ibhulakufesi noma isidlo saseMedithera

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela 1 ihora nemizuzu engama-40

Isikhathi sokupheka Imizuzu ye-15

Isikhathi esiphelele 1 ihora nemizuzu engama-55

Ama-Kilocalories ngokusebenza ngakunye 397