Ikhekhe le-yogurt no-grapefruit
I-Grapefruit isithelo esikhulu esikhohliwe, kuyihlazo ngoba inezinto eziningi nokunambitheka kokuthi yize iqine ngesilinganiso sayo esifanele kungamangaza kakhulu ezitsheni zethu. Kwikhekhe elijwayelekile njenge yoghurt lihle kakhulu, ngoba lifaka i-asidi, amakha nobabayo ekugcineni kwalesi sithelo.
Ngezikhathi ezithile sithenga izithelo zomvini ezimbalwa, zamasoso, amakhekhe ... Le recipe eyisisekelo yekhekhe ilungele ibhulakufesi noma isidlo, futhi-ke singangeza idlanzana lamantongomane noma amaconsi eshokoledi. Iya iresiphi!
Ikhekhe le-yogurt no-grapefruit
Ikhekhe le-yogurt no-grapefruit
Author: U-Ana no-Asu Chamorro
Igumbi lasekhishini: A
Uhlobo lweresiphi: Ugwadule
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 iyogathi yemvelo
- amafutha omnqumo (isilinganiso esingu-1 seyogathi)
- ushukela (izinyathelo ezimbili ze-yogurt)
- ufulawa (izinyathelo ezintathu zeyogathi)
- Amaqanda e-3
- 1 isigaxa semvubelo yamakhemikhali (16gr)
- ijusi le-grapefruit kanye ne-zest yayo
Ukulungiselela
- Hlangisa i-ovini iye ku-180ºC.
- Endishini engeza amaqanda kanye noshukela bese ushaya kahle kuze kube yilapho ingxube iba mhlophe.
- Faka iyogathi, ujusi we-grapefruit kanye namafutha. Shaya kahle kakhulu.
- Manje yisikhathi sokuhlunga ufulawa nemvubelo phezu kwesitsha sethu, uma sekuhlanganisiwe sinenhlama yethu esilungele ikhekhe le-yogurt kanye ne-grapefruit.
- Faka inhlama yekhekhe lesiponji kwisikhunta esikhethiwe, gcoba isikhumba samagilebhisi bese usifaka enhlama.
- Bhaka imizuzu engama-30 kuya kwengu-40! Ukubheka ukuthi ukupheka kulungile, thinta ikhekhe ngomuthi wokuxubha ohlanzekile noma ummese bese uhlola ukuthi liphuma lihlanzekile futhi alinamanzi.
- Vumela kuphole futhi kudle!