Ikhekhe lesiponji le-Nut elinokugcwaliswa kwe-sitrobheli nokwembatha ushokoledi

Ngiyakuthanda ukudla okulula okuhambisana nokuhle Ikhekhe elizenzele lona, ikakhulukazi manje njengoba amakhaza eza futhi ufuna ukuvula ihhavini. Ikhekhe engikulethele lona namuhla lingenye yalezo ongazenza noma kunini, noma ngabe ujahile, ngoba ilula kakhulu futhi ihlale inomphumela omuhle.

Into enhle ngaleli khekhe ukuthi livuma ukwehluka okuningi. Ngifaka ama-walnuts ayimpuphu kuyo kepha ungayifaka esikhundleni se-zest lemon, i-orange noma ukhukhunathi ogayiwe, isibonelo. Ukugcwaliswa nokufakwa phezulu nakho kuyakhethwa ngoba ikhekhe ngokwalo selivele lihle, ngakho-ke uma ushesha ngoba izivakashi zifika noma yini, ungakukhonza njengoba kunjalo futhi kuzoba mnandi. Wozani, ngizoyeka ukukhuluma ... Asihambe neresiphi!.

Izithako

• 250 gr kafulawa
• 250 gr kashukela
• Amaqanda e-3
• 1 i-yogurt yogurt
• Isaka elilodwa lemvubelo yamakhemikhali
• 100 gr kawoyela we-sunflower
• 1 ithisipuni yama-walnuts ayimpuphu
• Ingcosana kasawoti

Okokugcwalisa

• Ijamu le-Strawberry

Okokumbozwa

• 1 ithebhulethi yoshokoledi wobisi

Ukugcizelela

Sizoqala ngokufudumeza ihhavini liye ku-180ºC ngokushisa naphezulu. Endishini sizoshaya amaqanda noshukela ngezinduku ezimbalwa imizuzu emithathu. Faka iyogathi, ama-walnuts ayimpuphu namafutha, shaya futhi imizuzwana embalwa.

Ngemuva kwalokho sizofaka ufulawa ohlungiwe, imvubelo kanye nengcosana kasawoti. Siphinde sashaya, ngokwanele ukuze izithako zixubeke kahle. Sivele sinenhlanganisela eyenziwe, manje kufanele sigcobe isikhunta futhi sithele inhlama, sizobhaka cishe imizuzu engama-40.

Uma isilungile sizoyishiya isikhunta imizuzu eyi-10 bese siyivumela ipholile kuraki. Uma kubanda sizoyivula phakathi bese siyigcwalisa ngojamu wesitrobheli. Sincibilikisa ushokoledi ku-bain-marie, sibeke ikhekhe kuraki bese silimboza ngoshokoledi. Ekugcineni, sizoyifaka efrijini imizuzu eyi-15 ukuze ushokoledi ube nzima. Uma uphuthuma ungayifaka efrijini imizuzu engu-5.

Amanothi

• Ngiyibhaka ngokubeka ipani eraki, ibekwe phakathi nendawo kuhhavini ngokushisa phezulu nangaphansi.
• Ngeke ube nohhavini kuze kube sekupheleni!
• Into enhle kakhulu ukuthi izithako zisezingeni lokushisa. Uma amaqanda neyogathi bekusefrijini, ungafudumeza amanzi bese uwafaka ngaphakathi ukuze alahlekelwe umkhuhlane omncane.
• Isipuni esisodwa samafutha silingana no-15 gr. cishe, ngakho-ke u-100 gr. kungaba ngaphezulu nje kwezipuni eziyi-6 nohhafu.

Imininingwane engaphezulu - Imiklamo enososo kakhilimu noshizi, isidlo sakusihlwa esisheshayo sezingane

Imininingwane engaphezulu mayelana neresiphi