Ikhekhe le-orange elisheshayo futhi elilula

Amaqebelengwane angama-dessert asheshayo futhi alula ukwenziwa futhi, ngaphezu kwalokho, alungele ukudla kwasekuseni nokudla okulula kwezingane nalezo ukuvakashelwa okungalindelekile abavame ukukwazisa ngomzuzu wokugcina ukuthi bazokuvakashela. Lawa maqebelengwane anamanzi amaningi kanti kulokhu siwenzile ngamawolintshi.

ukuphrinta

Ikhekhe le-orange elisheshayo futhi elilula

I-Las amawolintshi angukudla okugcwele amavithamini, ikakhulukazi u-C, osiza ukulwa namakhaza. Ngakho-ke, kulezi zinsuku zokushintsha okungazelelwe kokushisa okwenza izivikelo zehle, nansi le iresiphi yokuyenza isebenze.

Author: U-Ale Jimenez

Igumbi lasekhishini: Ngokwesiko

Uhlobo lweresiphi: Ugwadule

Izinkonzo: 8

Isikhathi Sokulungiselela:  5 m

Isikhathi Ukupheka:  35 m

Isikhathi esiphelele:  40 m

Izithako

• 1 olintshi ophakathi.
• Amaqanda angama-3.
• I-170 ml kawoyela ka-sunflower.
• 170 g kafulawa.
• 250 g kashukela.
• Isaka elilodwa lemvubelo yamakhemikhali.
• Amantongomane.

Ukulungiselela

1. Njengoba leli khekhe lishesha ukwenziwa, asihambe ukushisisa i-ovini ibe ngu-180º C ngokushisa phezulu nangaphansi. Ngaphezu kwalokho, sizogcoba isikhunta ngamantongomane nebhotela nofulawa.
2. Okokuqala, sizosika i-orange juice ibe yizicucu ezincane bese siyifaka ingilazi e-shaker. Kulokhu sizofaka uwoyela we-sunflower, ushukela namaqanda ama-3 bese siqala ukushaya kuze kushiye ukhilimu omncane.
3. Endishini sizobeka ufulawa ohlungiwe kanye nemvubelo bese sithela ingxube yangaphambilini phezu kwawo, sixube konke kahle nge-spatula noma ngolimi kuze kube thola inhlama ehambisanayo kufana nekhekhe le-yogurt.
4. Ekugcineni, sizothela le ngxube kwisikhunta esasigcotshwe phambilini futhi Sizofaka kuhhavini ngo-180ºC cishe imizuzu engama-30- 35.

Imininingwane yezempilo ngokusebenza ngakunye

Amakhalori: 276

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