Uphayinaphu nomango okhanyayo we-smoothie

Ngenxa yokunotha kwawo kuma-acid namavithamini A no-C, umango yi-antioxidant enamandla esiza umzimba ukulwa nokuwohloka kwamaseli. Ngakolunye uhlangothi, ngenxa yokunotha kwayo kuma-flavonoids, ikakhulukazi i-quercetin ne-camferol, i-Mango kubuye isithelo esinezinto zokulwa nomdlavuza. Sincoma ukuthi uqale usuku ngokuzikhokhisa ngamandla ngalokhu umango olula kanye ne-ananas smoothie.

Iresiphi yokulungiselela umango okhanyayo ne-ananas smoothie

Izithako:

• Isibambo esingu-1. Imango kumele libe sezingeni elifanele lokukhula (kungasekho, kungabi ngaphansi)
• Isigaxa esingu-1 sikaphayinaphu
• Amagremu angama-250 e-yoghurt ekhishwe
• Ijusi likalamula. Inani ozikhethele lona.
• I-sweetener yokufakelwa
• I-Ice

Ukulungiselela

• Cwecwa umango, ususe uginindela bese usika zibe izingcezu ezincane.
• Futhi usike uphayinaphu, okokuqala ususe i-rind nezingxenye eziqinile.
• Hlanganisa isithelo ku-blender nezinye izithako: umango, uphayinaphu, iyogathi, ujusi kalamula, isiphuzo esinoshukela kanye nama-ice cubes.
• Khonza uhlotshiswe nge-lemon wedge neqabunga le-mint.
• Shaya uze uhlanganiswe kahle. Khonza engilazini noma ingilazi, kuhlotshiswe ngombala omncane kalamula kanye namaqabunga ambalwa e-mint amasha.