Kuzamazame Zijwayelekile ekhaya ngesidlo sasekuseni. Kuye kwadingeka ngishiye isitsha sami sobisi futhi lokho sekuholele ekutheni ngifune ezinye izindlela, ngiguqule ama-shakes abe ngumfelandawonye omkhulu. Ngithanda izithelo ezibushelelezi, ama-smoothies aluhlaza futhi empeleni yilawo chocolate; yize lokhu kugcina imiqulu ngezikhathi ezithile.
Ngiyayithanda ushokoledi omnyama nanoma iyiphi iresiphi ewufaka phakathi kwezithako zawo, kufanele nje ukuwuthatha ube nethuba. Lokhu kuzamazama kwabonakala kufanelekile ku- ukudla okuncane kwabancane yendlu nokuthi kungani kungenjalo, ukusinika umoya obandayo ntambama. Ngabe ulinga ukukuzama?
Ubhanana, ushokoledi kanye ne-almond smoothie
Ubhanana, ushokoledi kanye ne-almond smoothie esiyilungiselela namuhla kuyisifiso abambalwa abangamelana naso. Isiphuzo esihle sasemini ntambama ngemuva kokuzivocavoca.
Author: Maria
Uhlobo lweresiphi: Iziphuzo
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 250 ml. ubisi lwe-alimondi
- Ubhanana o-2 ovuthiwe
- 2 amathisipuni ka-100% kakhokho
- 1 idlanzana lama-alimondi
- ½ isipuni se-vanilla essence
- Ushokoledi omnyama oqoshiwe nama-alimondi ukuhlobisa
Ukulungiselela
- Sibeka zonke izithako ku-blender uhlanganise uze ubushelelezi.
- Sisebenza engilazini futhi sihlobisa ngamanye ama-alimondi aqoshiwe, kancane ushokoledi oqoshiwe ne-ounce elilodwa engilazini ngayinye.