Abathandi bezithelo, ikakhulukazi ubhanana no-orange, bazoyithanda le smoothie. Izithako ezimbalwa kakhulu zanele ukukwenza futhi ukukuthatha okusha kuyintokozo ngezikhathi zentwasahlobo-ehlobo.
Namuhla sikulethela iresiphi ye-banana smoothie enesinamoni, ecebile nge-potassium, emnandi futhi enempilo. Kwenze!
Ubhanana wesinamoni smoothie
I-Banana Smoothie enesinamoni, ecebile nge-potassium, iphilile futhi imnandi. Ilungele ukudla okulula kwasentwasahlobo-ehlobo.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Isidlakela
Izinkonzo: 1
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- I-100 ml yobisi lwe-soy
- Ijusi lewolintshi elilodwa
- 1 plátano
- 2 Amakhukhi kaMaria
- Isipuni esingu-1 se-caramel ewuketshezi
- 1 ithisipuni kashukela
- Cinnamon ukunambitha
Ukulungiselela
- Esitsheni se i-blender siyangeza Zonke izithako okukhulunywe ngenhla: ubisi lwe-soy, ijusi le-orange, ubhanana osikiwe waba izingcezu, amakhukhi amabili kaMaria aqoshiwe, isipuni se-caramel ewuketshezi nethisipuni kashukela.
- La canela Ungayifaka enhlanganisweni ukushaya noma kamuva uma konke kushaywe ukuhlobisa. Endabeni yami ngincamele ukuyisebenzisa ukuhlobisa.
- Uzoba nokuzamazama okuncane kodwa ecebile kakhulu izakhamzimba futhi unempilo enhle.
- Kujabulele!
Amanothi
La canela Ungayishaya ngazo zombili ezinye izithako bese uyisebenzisa kamuva ukuhlobisa.
Ungase futhi ukuhlobisa onqenqemeni ingilazi nge ushukela omhlophe [b] o ushukela onsundu [/ b].
Ungase futhi ukuhlobisa onqenqemeni ingilazi nge ushukela omhlophe [b] o ushukela onsundu [/ b].
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 220