Le smoothie yama-oat flakes, ubhanana nokhokho ibonakala kimi njengenye indlela enhle njenge ibhulakufesi noma isidlo. Kungukunyakaziswa kwe-vegan engikulungiselele ngesiphuzo se-alimondi semifino futhi kuphelele kancane kune- izithelo zendabuko ezibushelelezi lapho ufaka i-oatmeal ohlwini lwezithako.
Ukuze i-oatmeal "ipheke" kungcono ukuyishiya nobisi efrijini amahora ambalwa ngaphambi kokuyithatha. Bese ufaka ezinye izithako. Lapho ukushisa kuqina, njengoba kwenzekile kuleli sonto, ungakwazi ikuthathe kuhle kakhulu, kusanda kuphuma esiqandisini. Futhi lapho amazinga okushisa eqala ukwehla, ukujabulele ekamelweni lokushisa noma uwafudumeze.
I-Smoothie enama-oat flakes, ubhanana nokhokho
Lokhu kunyakaziswa kwe-oatmeal, banana kanye ne-cocoa kungukunyakaziswa okuphelele kwe-vegan ukuze uthole ibhulakufesi noma isidlo esilula ngesikhathi sasehlobo.
Author: Maria
Uhlobo lweresiphi: Iziphuzo
Izinkonzo: 1
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 2 wezipuni ophanayo oats oqoshiwe
- I-220 ml yesiphuzo se-alimondi
- 1 ubhanana ovuthiwe
- 2 izinsuku
- 1 ithisipuni likakhokho
Ukulungiselela
- Emahoreni ambalwa ngaphambi kokuphaka i-shake, faka ama-oat flakes nesiphuzo se-alimondi engilazini ye-blender. Siyayimboza futhi sigcina efrijini. Ungayishiya ubusuku bonke ngaphandle kwezinkinga ukuyilungiselela ukudla kwasekuseni.
- Sikhipha efrijini bese sifaka ubhanana oqoshiwe (ungawengeza efriziwe uma ufuna ukuzamazama okubanda kakhulu), izinsuku ezingcwele kanye necocoa. Sishaye saze sathola isiphuzo esifanayo.
- Sikhonza ukuzamazama we-oats ogoqiwe, ubhanana nokhokho omusha.