Amandla nemigoqo yokusuthisa

Akunazwana

Ngabe uyayithanda imidlalo, ube sesimweni noma uyadla? Uma kunjalo, qhubeka ufunda ngoba ngizokutshela ukuthi ungalungisa kanjani imigoqo yamandla amnandi enempilo kakhulu futhi kulula ukuyenza engasisiza ukuthi "sibulale isinambuzane" noma sibuyise amandla ngaphambi kokuzivocavoca umzimba.

Zenziwe nge-oatmeal kepha sizofaka nezithelo ezingenamanzi, ngakho-ke kuzoba yisidlwana esimnandi futhi esanelisa kakhulu, futhi lokho kuzosisiza ukuthi sigweme ukukhipha ngokweqile, ekugcineni okuyikho esikuthola kakhulu. Kwenza ukudla kwethu kulahlekelwe ibhalansi.

Izithako (cishe imigoqo engama-20)

I-170 g yama-oat flakes
50 gr wezithelo ezingenamanzi (ukhukhunathi, ubhanana, omisiwe, njll)
Amaqanda e-2
100 gr kashukela
Ingcosana kasawoti

Ukugcizelela

Hlangisa ihhavini liye ku-200ºC bese umboza isikhunta esiyisikwele ngephepha lesikhumba. Epanini ngaphandle kukawoyela, sizopheka i-oats kancane, ivuselele njalo. Imizuzu embalwa yanele. Mawuphole futhi ngenkathi sizoshaya amaqanda ngoshukela aze aphindeke kabili ngevolumu. Sifaka usawoti, izithelo ezingenamanzi nama-oats, sishaya futhi kuze kube yilapho yonke into ixutshwe kahle.

Sifaka ingxube kwisikhunta bese silinganisa indawo engaphezulu. Bhaka ngo-200ºC imizuzu engama-30 noma kuze kube nsundu ngegolide. Ukubona ukuthi yenziwa ngaphakathi ungayihlaba ngommese futhi, uma iphuma yomile, isilungile. Uma isashiyile futhi ingaphezulu selinombala onsundu, yimboze ngocwecwe lwe-aluminium bese uqhubeka nokubhaka ize yenziwe.

Uma usulungile, mayipholise ngokuphelele kurufu lwentambo. Bese usika imigoqo, ngokucophelela ngoba njengoba ingenawo amafutha, ishwabana kalula. Futhi ngomumo.