Izindlela zokupheka ezilula zikhona ezikhathini eziningi lezo ezinendawo enhle enkumbulweni yethu. EMpumalanga irayisi ne-broccoli notamatisi Akuyona iresiphi eyenza okuningi, kepha yileso iresiphi engiphendukela kuyo lapho ngiphelelwe amandla. Kungani? Ngoba ngikuhlobanisa nezinkumbulo ezinhle.
Iresiphi ilula kakhulu, vele ulungise usoso, upheke irayisi bese ufaka i-broccoli ephekiwe notamatisi we-cherry ngomzuzu wokugcina. Ekhaya sithanda ukugovuza irayisi ngenkathi lipheka bese silishiya linomhluzi omncane. Ngaphandle kokunaka ukuthi i-risotto idinga kepha cishe.
Ilayisi ne-broccoli notamatisi
Le rayisi ene-broccoli notamatisi iyindlela elula futhi emnandi; ilungele ukwengeza kumenyu yakho yamasonto onke. Uyazama?
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 2-3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Izipuni eziyi-2-3 ze-EVOO
- 1 anyanisi, ugayiwe
- 1 oluhlaza pepper insimbi, nengulube
- ½ red pepper pepper, nengulube
- 1 inkomishi yelayisi
- Umhluzi wemifino
- 100 ml. utamatisi usoso
- Broc i-broccoli ephekiwe (10 amaminithi)
- 6-8 utamatisi we-cherry
- Sal
- Upelepele omnyama
Ukulungiselela
- Sithosa imifino epanini elingaphansi elinamafutha amancane kanye nengcosana ye-al.
- Uma bethatha umbala, sifaka irayisi bese ushutha imizuzu embalwa.
- Sifaka i-sauce utamatisi ugovuze.
- Ngemuva kwalokho sithatha ezimbili izimbiza zomhluzi oshisayo futhi sivumela wonke umuntu apheke ngokushisa okukhulu imizuzu engama-6.
- Ngemuva sisusa irayisi futhi sengeza umhluzi omningi lapho kunesidingo kuze kube yilapho irayisi seliqedile.
- Kancane ngaphambi kokukususa emlilweni, engeza i-broccoli notamatisi wetsheri, uhafu.
- Sisusa emlilweni futhi ake uphumule irayisi nge-broccoli notamatisi imizuzu embalwa ngaphambi kokuphaka.