Sawubona #zampabloggers!
Isitsha engikulethela sona namhlanje siyinselelo ku WHO kanye nalo inzondo umbiko mayelana nenyama esetshenzisiwe, a 'thatha manjeihlazo lendawo yokwamukela izivakashi kanye nekhanda eliphelele kunembeza wakho. Namuhla ngibheke ngaseLevante ukukuheha kumanethiwekhi ami futhi ngikulethela ukubuyekeza okujwayelekile irayisi ebhakiwe kepha kunguqulo yayo ebonakalayo. Ngakho-ke unezizathu ezimbalwa ezisele ukwanelisa isifiso sakho sokudla ngezimbambo ezinoshukela, isoseji legazi, amantongomane, kanye nelayisi elinezinyosi njengoba lilutha.
Imvelaphi yalesi sidlo esijwayelekile esivela eValencia kukusetshenziswa kwezinsalela ze- Kuphekwe, kepha njengoba nginjalo kakhulu kuqhakanjiswe ukuthi konke lokho, inguqulo yanamuhla izotholakala ngokudla okusosa inyama kusuka izolo ebusuku.
Ungaphuthelwa igxathu negxathu lale njabulo.
#boniso
- 2 izingilazi zerayisi
- 400 gr wezimbambo zengulube eziqoshiwe
- 200 gr ubhekeni oqoshiwe
- 2 0 3 amasoseji egazi (anyanisi, ilayisi noma ithanga)
- 1 utamatisi
- 1 ikhanda likagalikhi
- Izingilazi ezi-5 zomhluzi wesitshulu
- 300 gr wetamatisi ochotshoziwe
- Imbiza engu-1 yamantshontsho
- Sishisa umhluzi wesitshulu, ngosawoti omncane nesafron,
- Sisa usawoti bese siqamula ubhekeni ukuze ulithose epanini lokuthosa ngamafutha, kanye nezimbambo zengulube kanye nepudding emnyama. (Njengoba senza ngezinsalela ze-barbecue, seqa lesi sinyathelo)
- Saute zonke izingcezu zenyama epanini ize ibe nsundu nxazonke. Sibeka eceleni bese sigcina.
- Sisebenzise amajusi enyama, sautisa irayisi kanye nama-chickpeas (akhishwe) notamatisi. Vumela ukuthi 'ipheke' cishe imizuzu emithathu, igxobe bese ithela konke ku-casserole yobumba okungcono noma kuthileyi lengilazi (njengoba ngenzile).
- Ngemuva kwalokho sifaka inyama, amakhanda kagalikhi notamatisi osikwe phakathi, ekugcineni sifaka umhluzi wesitshulu, KHUMBULA ingilazi yelayisi, sizofaka umhluzi wesitshulu emibili.
- Sihlela ihhavini ngokushisa okungenani ama-210-220 degrees. Silinde ukuthi lifinyelele kuleli zinga lokushisa ukwethula i-casserole bese sipheka imizuzu engama-20.