Soo jeedinta maanta waa in la sameeyo macmacaan cusbo leh oo cusbooneysiiya si aad ugu raaxeysan karto waqti kasta oo maalintii ah ama aad ugu cabto macmacaan dhammaadka qadada ama cashada.
Waxyaabaha ay ka kooban yihiin:
1 koob oo caag ah caano fadhi
1 koob caano dufan ah
1 koob oo plomme cusub ah, jarjar qaybo
dareere macaan, dhadhamin
1/2 qaado oo nuxurka vanilj ah
baraf baraf ah, dhadhamin
Diyaarinta:
Ku rid dhammaan walxaha ku jira dhalada isku qasan. Kadib, isku qas iyaga illaa aad ka hesho isku-darka isku-darka kareemka.
Marka smoothie la diyaariyo, ugu adeegso aad u qabow muraayadaha dhaadheer haddii aad rabtona, waad ku wehelin kartaa qaybo ka mid ah miraha xilliyeedka cusub.