Cuntada badda ee cannelloni ee ku jirta coulis likaha, jiiska gorgonzola iyo iniinta
4 ama 6 qofood. Waqtiga 1 saac 30 daqiiqo
Waxyaabaha ay ka kooban yihiin:
- 12 taarikada cannelloni
- 400 g oo ah baras la diiray
- 300 g oo kalluunka loo yaqaan 'monkfish'
- 500 g oo muus ah
- Galaas khamri cad oo qalalan
- 2 digaag
- 2 zanahorias
- 1 leek weyn
- 400ml kareem culus
- Dhir yar oo dill ah
- 1 cucharada de mantequilla
- Cusbo iyo basbaas cad
Wixii coulis likaha:
- 50g oo ah likaha la qalajiyey ee kala duwan
- 2 talaabo
- 1 zanahoria
- 1/2 qaado yar oo bur ah
- 1 koob maraq fudud
- Kiriim dareere ah (ikhtiyaar ah)
- Saliid, milix iyo basbaas
- 30 gr. Khudaarta Kaalifoorniya
- 100 g gorgonzola jiis
- 2 qaado oo kareem culus
Raaxo
- Si aad u diyaariso coulis, ku qoyso boqoshaada biyo aad u kulul. Ka daadi oo kaydso biyaha. Googaa basal iyo karootada kuna shiil saliid yar. Ku dar boqoshaada la miiray ka dibna qaado qaado ah, isku dar oo ku dar biyaha ka soo baxa boqoshaada iyo maraq. 20 daqiiqo ka dib kuleylka hooseeya, wax walba isku dar oo ka gudub shaandhada Shiinaha.
- Buuxinta, u jar khudaarta xabadaha aad u yar yar, adoo waliba isticmaalaya qeybta cagaarka ah ee liinta. Khudaarta ku kari miis yar oo subag ah. Ku shub kareemka, adoo u oggolaanaya inuu si tartiib tartiib ah u weynaado illaa 15 daqiiqo kuleylka yar, ku dar oo ku dar dill la jarjaray daqiiqada ugu dambeysa.
- Waxaad shiishaa miraha cowska lagu kariyey adigoo ku daraya dhawr dhibcood oo khamri ah markaad rogto Fur muuska uumiga ah. Karsada monkfishka foornada lagu kariyey biyo yar iyo buufin khamri ah. Kalluunka jar, ku dar khudradda oo ka samee cannelloni saxanadii hore loo kariyey. Ku darso kaneelaha saldhiga coulis. Ku dabool farmaajada lagu qaso iniinta, laambeer caano ah oo la kariyo oo daqiiqad la kariyo si ay u kululaato si ay farmaajada wax yar u dhalaasho.
Qiimeynta nafaqada
- Tamar: 1145.186 kcal.
- Borotiin: 63.160 g
- Carbohydrateska: 83.031 g
- Dufanka dufanka leh: 33.252 g
- Dufanka iskujira: 14.866 g
- Dufanka polyunsaturated: 6.979 g
- Kolestaroolka: 428.073 mg
- Sodium: 1465.710 mg
- Fiber: 7.135 g
Macluumaad dheeraad ah oo ku saabsan cuntada
Waqtiga diyaarinta
Waqtiga karinta
Wadarta waqtiga
Kiilooriyada halkii adeeg 235
Nuxurka maqaalka wuxuu u hogaansamayaa mabaadi'deena anshaxa tifaftirka. Si aad u soo sheegto khalad guji Halkan.
Cunto fiican! Waxaan kuugu hambalyeynayaa qoraaladaada wanaagsan.