Iwe uchaona zvakaoma kutenda kuti zviri nyore uye nekukurumidza sei kugadzirira izvi oatmeal tortilla. Iwe unongoda zvinhu zvina chete uye maminitsi makumi maviri enguva yako kuti uzviite. Uye kana vangopedza unogona kunakidzwa nekuzvizadza nemusanganiswa wezviyo zvaunonyanya kufarira.
Ndakasarudza kuvazadza nealmond cream nechokoreti, musanganiswa wakanakira kudya kwemangwanani. Iwe unogona zvakare kuzviita nemashed avocado, diced madomasi akaibva, akaomeswa michero creams, hummus ... pane zvakawanda zvinotapira uye zvinonaka zvingasarudzwa kubva.
Zvichida pancake yekutanga haizobudi sezvaungada, asi inyaya yekudzidzira. Kiyi yekubudirira kushandisa a nonstick skillet uye uve nemoyo murefu: ita pancake imwe neimwe zvakanaka kune rumwe rutivi usati waishandura. Hausi kuzodzidya dzose here? Zvichengete mumudziyo usina mhepo mufiriji wozvipedza zuva rinotevera.
Iropepe
- 100 g. oat maruva
- 250 ml. yemvura inodziya
- Sal
- Pepper nhema
- Olive mafuta
- Almond uye cocoa cream
- Tinopwanya oat flakes nemvura inodziya, piniki yemunyu uye pepper kusvikira musanganiswa wakafanana wawanikwa.
- Pashure kuzora pani yokubira, ipai kupisa uye mudururire chimedu chekanyiwa mairi.
- Tinorega tortilla zviitwe zvakanaka kune rumwe rutivi pamusoro pekupisa uye wobva wanyatsoishandura kuti uibike kune rimwe divi.
- Patinenge tichiagadzira (matortilla matanhatu anobuda) tinoachengeta akaiswa mundiro kuti adziyirwe.
- kuvashumira. kuparadzira cocoa uye almond cream pane yega yega oatmeal tortilla, tinopeta uye tinonakidzwa.