French tuna omelette, chisvusvuro chikuru chevadiki

Tuna omelette

Kugara tichigadzira kudya kwemanheru kana masikati kunotipa kutemwa nemusoro sezvo, pazviitiko zvakawanda, tinopererwa nemazano, kunyanya kune chidiki cheimba, kunyanya kana vari vacheche.

Zvakanaka, kana iwe uri mune ino nguva, nhasi ini ndinopa iyo yekubheka, iyo inokuburitsa iwe kubva mumatambudziko. A akapfuma tuna french omelette, kuti vana vako vade.

Zvimwe

  • 2 Mazai.
  • 1 inogona ye tuna.
  • Mafuta omuorivhi
  • Munyu.

Kugadzirira

Pakutanga, kugadzira iyi recipe nyore uye nekukurumidza, isu tichafanirwa kudaro rova mazai kugadzira iyo French omelette. Muhomwe yakadzika, tinotyora mazai, uye tinovarova neforogo.

Tuna omelette

Kune ava, tichakanda mugaba re tuna. Izvi zvinofanirwa kunyoroveswa nemafuta. Isu tinomhanyisa zvakanaka kusvikira tuna yose yapwanyika muzai. Kunyanya, sezano, ini ndinoda kushandisa iyo tuna oiri kugadzira maFrance omelette, kana iwe usingade, saka shandisa zvakajairwa mafuta omuorivhi.

Tuna omelette

Pakupedzisira, tichadururira musanganiswa mupani nemafuta anopisa chaizvo, uye ngaurege. Ipapo, isu tinozvipa iyo shanduko nerubatsiro rweplate ndiro, uye isu tinozoisiya kuti igare kumusana.

Tuna omelette

Wagadzirira! Wakatove uine imwe inokurumidza, yakapusa, ine hutano kudya kwemanheru uye inonaka kune vacheche. Rangarira, idzi mhando dzechikafu ndedze kana mwana atove kutsungirira kudya kwakasimba.

Mamwe mashoko - Mupunga Omelette

Rumwe ruzivo nezve recipe

Tuna omelette

Nguva yekugadzirira

Nguva yekubika

Yese nguva

Kilocalories pakushanda 147

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako