French tuna omelette, chisvusvuro chikuru chevadiki
Kugara tichigadzira kudya kwemanheru kana masikati kunotipa kutemwa nemusoro sezvo, pazviitiko zvakawanda, tinopererwa nemazano, kunyanya kune chidiki cheimba, kunyanya kana vari vacheche.
Zvakanaka, kana iwe uri mune ino nguva, nhasi ini ndinopa iyo yekubheka, iyo inokuburitsa iwe kubva mumatambudziko. A akapfuma tuna french omelette, kuti vana vako vade.
Zvimwe
- 2 Mazai.
- 1 inogona ye tuna.
- Mafuta omuorivhi
- Munyu.
Kugadzirira
Pakutanga, kugadzira iyi recipe nyore uye nekukurumidza, isu tichafanirwa kudaro rova mazai kugadzira iyo French omelette. Muhomwe yakadzika, tinotyora mazai, uye tinovarova neforogo.
Kune ava, tichakanda mugaba re tuna. Izvi zvinofanirwa kunyoroveswa nemafuta. Isu tinomhanyisa zvakanaka kusvikira tuna yose yapwanyika muzai. Kunyanya, sezano, ini ndinoda kushandisa iyo tuna oiri kugadzira maFrance omelette, kana iwe usingade, saka shandisa zvakajairwa mafuta omuorivhi.
Pakupedzisira, tichadururira musanganiswa mupani nemafuta anopisa chaizvo, uye ngaurege. Ipapo, isu tinozvipa iyo shanduko nerubatsiro rweplate ndiro, uye isu tinozoisiya kuti igare kumusana.
Wagadzirira! Wakatove uine imwe inokurumidza, yakapusa, ine hutano kudya kwemanheru uye inonaka kune vacheche. Rangarira, idzi mhando dzechikafu ndedze kana mwana atove kutsungirira kudya kwakasimba.
Mamwe mashoko - Mupunga Omelette
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 147
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.