Zvakaoma kune vaenzi, nhengo dzemhuri uye vana vemba kuti vadye muriwo vasina kuratidzira? Nhasi tinopusa dumbu zvakare kuburikidza nekuona neizvi yakakangwa madomasi nenyama dzenyama, dhishi rakanyatsogadzirwa, rinogona kuita kunge hamburger inonakidza pakati pemadomasi. Mukuwedzera kune yakajeka uye inonakidza dhishi, iyo ine hutano hwakanyanya uye yakakwana sarudzo yekudya kwakaringana. Ndatove ndataura here kuti pamusoro pekuchengeta tambo, inoremedza homwe yako? Iwe unongoda iron, maminetsi makumi maviri enguva yako uye kupuruzira, yakawanda yekupuruzira.
Kana iwe uchida kuramba uchitsvaga zvine hutano uye chaizvo, zvinonaka kwazvo mabikirwo, usarasikirwa neiyi blog pane kunyange-akaverengwa mazuva emwedzi wega wega.
#bonprofit.
Yakakangwa madomasi nenyama dzeshongwe
Hapana imwe nzira irinani yekuita kuti imba idye miriwo pane kuvanyengedza nemabikirwo akaita seaya eshongwe dzemadomasi dzakakangwa. Vanotaridzika kunge ma burger chaiwo!
munyori: Hannah mitchell
Imba yekicheni: Dzazvino
Recipe mhando: Kutanga
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 8 hombe matomatisi
- 1 zucchini
- 350 gr yemombe minced
- 1 tsvuku hanyanisi
- 1 lime
- Paridza chizi
- Olive mafuta
- Sal
- Mhiripiri
Kugadzirira
- Peel wozochekera tsvuku hanyanisi woisa brown mupani nema 2 tablespoons emafuta.
- Kana anyezi yadzingwa, wedzera nyama yakakangwa. Isu tinogara tichimutsa kusvikira zvese zvigadzirwa zvakasanganiswa zvakanaka. Uchaona kuti nyama inoshandura ruvara.
- Kana nyama yabikwa, tinodzikisa kupisa kune simba repakati uye tinosvina hafu yelimu pamusoro payo, uye mwaka wekuravira. Rega "bika" kwemaminetsi maviri, dzima moto uye chengetedza.
- Nyama ichiri kubika, tinocheka madomasi aya takatwasuka kuita zvikamu zvitatu uye zucchini kuita zvidimbu zvidete. Tichapfuudza zvidimbu zvese mundiro kusvikira zvabikwa (zvinotora maminetsi gumi nemashanu). Takabooker.
uye zvino kwasvika chikamu chakaoma! Takadyara!
- Isu tinoisa hwaro hwedomasi mundiro iyo yatinozoshandisa, isu tinowaridza kaFiladhasi chizi (kana yakafanana) pamusoro kuitira kuti nyama yatinoisa igadziriswe.
- Nerubatsiro rwepuni, tinoisa nyama yakasungwa pane chizi yakapararira uye pamusoro tinoisa chidimbu chezucchini. Isu tinovhara zucchini zvakare nekirimu chizi, isa nyama pamusoro uye chidimbu chemadomasi pamusoro. Tinodzokorora mashandiro zvakare kudzamara tapedza kuumba tomato.
- Isu tinoita zvakafanana maitiro kudzamara tawana 8 "yakagadziriswa" matomatisi.
Ruzivo rwehutano maererano nekushandira
Calories: 360