Chard, beet uye karoti terrine

Ancaro

1 miniti

Iyi yakanakisa terrine inokupa iwe mavitamini A, B, B9, B12, C, PP, zinc, calcium, iron phosphorus, magnesium, sarufa, manganese, mhangura, ayodini, arsenic uye sodium, unogona kuiperekedza ne torrejas yemupunga kana miriwo kana mafirita.

Zvimwe

Muriwo terrine
500 magiramu echard
400 magiramu ePatato
400 gramu yemanhanga
6 maspuni e grated chizi
3 mashupuni echingwa
9 tablespoons chena chizi
3 huevos
Mafuta echibage anodikanwa huwandu
Munyu pepper uye nutmeg kune yako yaunoda

Kugadzirira

Ini ndakabika miriwo iyi zvakasiyana uye kana yagadzirira kuisvina uye kuimesa uye kuumba matatu ega purees kana zvichidikanwa kuigadzira nematepuni matatu echichena chizi, 1 zai, munyu, mhiripiri uye nutmeg kune zvaunofarira, zvichengetedze mumidziyo mitatu yakasiyana.

Oiri pani yeovheni uye urisase nemakeke echingwa, sanganisira iyo puree inogadzira matete matatu muhurongwa hwaunoda uye uiendese kuhovheni ine mwero kwemaminitsi gumi nemashanu uye ushandise inopisa.

Kana iwe uchida iwe unogona kugadzira green mattress yemashizha pasi petereini, mune iyo kesi isa chard mune yekutanga rukoko kusiyanisa mavara.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Ana akadaro
    inoita 12 makore

    Yakanaka kwazvo nzira yekubika, asi ini handisi kuwana kwave kuenda mabheti
    Salu2

    Pindura kuna ana