Hola #zampabloggers!
Isu tinopfuurira mune yedu chaiyo Ndira mutengo, iyo yatinoomerera pakukwira kumusoro kunotora chimiro chedu pane kuumburuka. Ndakakuvimbisa kuti kusvika muna Kubvumbi wegore rino ra2016 ratichangoburitsa, ndichagovana newe mabikirwo uye matipi ari nyore uye anonakidza ekuchinja Tsika Dzokudyisa pasina kufa kwekusemesa uye kufinhwa mukuyedza. Nhasi ndinokuunzira tudyo nehumwe hunhu hwekubata, hwakakurudzirwa kwazvo kune vanoda Chikafu cheAsia. Uyu zvinonhuwira cucumber snack yakanyatsokodzera kutanga, dhishi rimwe chete kana chikafu chisina kujeka.
Ndezvipi zvakanaka zvekujoinha kirabhu yemagaka?
El cucumber yakaderera koriori miriwo ine yakakwira muzana muzana yemvura. ¿Unorevei? Zvakanaka, ndicho chikafu chakakwana kusanganisa mukudya kwevanhu vanoda / vanoda kudzikira uremu. Uye zvakare, ine yakakwirira kwazvo fiber zvemukati, izvo zvinotibatsira kugadzirisa matumbo ekufambisa (bye bye kuzvimbirwa)
Shamwari yedu cucumber inotipa huwandu hwakawanda hwevitamin (mavitamini A, B uye C ayo anopa simba uye anobatsira immune system ndeimwe yacho). Izvo zvakakosha kuti urangarire kuti NGUVA HAIYE KUTI YAVE! Bark rayo rine 12% yevhitamini C iyo inofanirwa kudyiwa mazuva ese. Saka mashoma mishonga yemakwenzi mapiritsi uye mamwe magaka muhupenyu hwako.
- 2-3 makango
- 1 chilli
- 1 lime
- 1 sprig yekorianderi
- chive
- Sesame mafuta
- Sal
- Tinonyatso geza magaka ASINA KUZVIDZIDZA
- Tinocheka zvese zvinoshandiswa uye tozvisanganisa mundiro.
- Mwaka nehafu yakasvinwa lime uye 2 mashupuni esameamu mafuta.
- Mwaka wekuravira