Iyo dhishi iyo yatinokupa iwe nhasi ichafadza hutano hwakanaka hwemba. Ndiani akati iwe une nzara pane kudya? Kana bodo!
Takura imwe kudya kwakaringana, inofambidzana nekurovedza muviri kwezuva nezuva chimwe chezvipo zvakanakisa zvaunogona kuzvipa; uye hove ndechimwe chezvikafu zvine hutano uye zvakaderera kupfuura zvese zvaunogona kuwana, nyama inopfuura nekure.
Kana iwe uchida hove nemiriwo, saina kune ino ndiro ye Sarimoni ne stew kwauri kuronga Zvekudya.
Salmoni ine stew
Salmoni hove ine muto ine hunhu hwakanyanya. Uye svutugadzike, matinowana mhando dzese dzemiriwo, sosi yakanaka yezvinhu zvinobatsira zvemuviri wedu. Sanganisa zvese uye iwe uchava nechikafu chinonaka uye chine hutano.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Hove
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2 zvidimbu zvesaumoni nyowani
- 250 gramu echando chakaomeswa
- Olive mafuta
- Sal
- Pepper nhema
Kugadzirira
- Mune pani yekutsvaira kana grill tinoisa madonhwe mashoma emafuta emuorivhi uye kana kuchipisa isu tinowedzera iyo zvidimbu zviviri zvesalmoni nyowani. Isu tinovarega vachibika pamusoro pepakati-kwakanyanya kupisa kweinosvika maminetsi manomwe padivi rega. Isu tinowedzera munyu, kubva saumoni hove yakanaka kwazvo.
- Ipo hove dzedu dzichiri kubika, isu tinotora imwe pani, kuwedzera mafuta omuorivhi, uye kuwedzera yedu mugove wezvokudya (yakambonyungudutswa). Tichawedzera munyu uye mhiripiri nhema nhema kuti riipe kubata kwekunaka. Isu tinosiya pamusoro wepakati kupisa kweanosvika maminetsi gumi nemashanu, kudzamara svutugadzike yaitwa mukuda kwedu. Unogona kuwedzera yai kugadzira mazai akakwenenzverwa, asi kwatiri, kuti tisapfuurire nemakoriyori, isu takasarudza kusadaro.
- Uye gadzirira! Yakagadzirirwa dhishi.
Ruzivo rwehutano maererano nekushandira
Calories: 400