Salmon ine asparagus mumuto. Hove inonaka, dhishi rakareruka uye rakareruka kugadzirira.
Sezvamunoziva salmoni hove yakanakisa, ine hutano hwakanyanya, yakafuma mumapuroteni uye omega 3 uye omega 6 mafuta acids uye mamwe akawanda mabhenefiti.. Kushandiswa kwaro kunokurudzirwa kune wese munhu.
Kuperekedza dhishi iri, miriwo iri kufamba mushe, unogona kuiperekedza nemuriwo waunoda asi ini ndauperekedza neimwe asiparagasi.
Asparagus ine akawanda mabhenefiti uye zvivakwaIwo akareruka uye anoenda mushe kwazvo kuperekedza iyi salmon dhishi iyo inosangana zvakanaka neasparagus.
Chikafu chinoshamisa, chakanakira mhemberero dzakadai sekudya kwemanheru kana masikati, nemuto inonaka chaizvo
Salmon ine asparagus mumuto
munyori: montse
Recipe mhando: Hove
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1-2 steaks pamunhu
- 1 boka re asparagus
- 2 gariki clove
- 150 ml. waini chena
- 100 ml. hove muto kana mvura
- 1 tablespoon yeupfu
- Mhiripiri
- Oiri uye munyu
Kugadzirira
- Kugadzirira iyi salmon dhishi ine asparagus mumuto, chinhu chekutanga kuita kuchenesa asiparagasi, isu tichacheka chikamu pakupedzisira, chakaomesesa. Isu tinoisa yakafara pani yekutsvaira, isu tichaisa yakanaka jet yemafuta, isu tinosvina uye kusviba iyo asparagus zvishoma.
- Kana iyo asparagus inotanga kuita brown, wedzera iyo minced garlic.
- Tinomhanyisa zvakanaka uye tinowedzera chipunu cheupfu. Tinomutsa kuitira kuti furawa isunungurwe.
- Ipapo isu tinowedzera waini, rega doro ridzikise kwemaminetsi mashoma.
- Apo waini inoderera, wedzera muto kana mvura.
- Isu tinogadzirira hove, mwaka nemunyu uye mhiripiri. Ini ndashandisa block imwechete pamunhu, kana tikazviita vatete kwazvo, zvidimbu zvesalmoni zvinotsemuka.
- Isu tinowedzera zvidimbu zvesalmoni mupani kana casserole kwatinowana asparagus. Vhara iyo casserole uye bika kwemaminitsi gumi kana kusvika zvaunoda.
- Mushure menguva ino isu tinoravira munyu, gadzirisa uye takagadzirira kushandira !!!