Hongu, tinodzokera kune cauliflower! Ndine hurombo kana musingazvifarire asi gadheni rave nerupo hapana chekurasa. Saka ndadzoka neresipi yecauliflower, nguva ino a lemon salmon ne cauliflower uye broccoli zvinozvidya zvoga Recipe inonaka uye inokurumidza mwaka.
Ndinoda iyo miriwo yakagochwa, yakawanda kupfuura yakabikwa nokuda kwekugadzirwa kwayo kwakaoma. Nechikonzero ichi, ini ndinogara ndichidzibikira senge mune ino resipi, yakabikwa uye nezvimwe zvinonhuwira. Saka iwo ari egoridhe, anotsenga uye anonaka uye akakodzera kuperekedza chero nyama, hove kana pasta. Edza ivo!
Iyi miriwo haitore kupfuura Maminitsi makumi maviri kugadzira. Iyo broccoli inowanzoitwa zvisati zvaitika saka zano rangu nderekuti iwe unoiisa mune zvishoma gare gare kana kuitora kunze maminetsi mashanu zvisati zvaitika, unosarudza! Uye nepo ovheni ichishanda, chaunofanirwa kuita kugadzirira lemon salmon pane griddle kana skillet. Tichawana neresipi?
Iropepe
- 1 broccoli
- Cauliflower
- 2 cucharadas ye aceite
- ½ teaspoon gariki upfu
- Munyu kuravira
- Pepper nhema kuravira
- ½ teaspoon turmeric
- 2 zvidimbu zvesaumoni
- 1 ndimu diki
- Isu tinopisa huni kusvika ku190ºC.
- Mundiro yekubikira isa koliflower uye broccoli muhukuru hwekuruma florets.
- Tinodonhedza mafuta, munyu uye pepper uye wobva wawedzera poda yegoriki uye turmeric. Zvadaro, tinovhenganisa zvakanaka nemaoko edu kuitira kuti zvose cauliflower uye broccoli zvimedu zvinyatsogadziriswa.
- Tinotora kuchoto uye kubika kwemaminitsi gumi nemashanu. Zvadaro tinotarisa kuti broccoli iri sei uye kana iri nzira yatinoda nayo, tinoibvisa.
- Tinoenderera mberi nekubika cauliflower Mamwe maminitsi mashanu achisimudza oven kusvika 5ºC.
- Isu tinotora mukana iwoyo maminitsi gumi nemashanu kuti kubika salmon yakarungwa mugango kana kuti greased skillet. Bika pamusoro pekupisa kukuru kune rumwe rutivi kwemaminitsi matatu uye wobva washandura uye woisa marimu kune grill kana pani.
- tinobvisa salmon kana iri yegoridhe uye yakabikwa uye tinoiisa muvheni yevheni nekoliflower uye broccoli kuti tishande.
- Takanakirwa neremon salmon necauliflower yakakangwa uye broccoli.