Nyama inotungirwa hanyanisi uye karoti muto
Nhasi ndanga ndichida kukuunzira zvinonaka izvi nzira yemabhururu enyama mune hanyanisi uye karoti muto saka unogona kuigadzira mune yerudo kana yakakosha kudya kwemanheru uye kushamisika mumwe wako.
Kunyanya, sekuda kwandinoita kubika uye kugara ndiri mukicheni, inogara iri chikonzero chakanakisa chekukuitira chikafu chitsva chaunoda uye kushamisika mumwe wangu. Sezvo zvagara zvichitaurwa kuti varume vanokundwa nedumbu, saka, neresipi iyi, ndichaikunda zvakanyanya sezvo iine hupfumi hwakawanda.
Zvimwe
- 750 g yenyama minced.
- 2 mazai.
- 1 chimedu chechingwa mafufu akanyoroveswa mumukaka.
- 3 mashupuni echingwa.
- 3 mavhavha egariki
- Parsley.
- Zvimedu zveYork kana Serrano ham.
- Zvimedu zvechizi.
- Munyu.
- Ground nhema mhiripiri
- Mafuta omuorivhi
Para muto:
- 3 epakati anyanisi.
- 4-5 karoti.
- 1 girazi rewaini chena
- Mafuta omuorivhi
Kugadzirira
Kugadzira iyi resipi kubva mabhanzi yenyama muonion uye karoti muto, isu tichafanirwa kutanga taita iyo kupfeka nyama. Kuti tiite izvi, isu tichaisa izvi mundiro hombe uye isu tinowedzera iyo 3 yakanyanya minced garlic clove, parsley, munyu uye mhiripiri, uye tichamutsa zvese zvakanaka.
Ipapo, isu tinosanganisa mazai maviri nechingwa chechingwa chatakambonyika mumukaka. Tichamutsira zvese zvakanaka zvakare uye tobva tazorora kwemaminetsi mashoma. Kana isu tichiona kuti iyo nyama bundu Iyo yakapfava kwazvo, isu tinowedzera zvingwa zvechingwa kudzamara zvazotora zvishoma kusagadzikana uye zvisinganamatire kwatiri.
Kupfuura a bepa rekubheka tichaisa chikamu chemuviri wenyama. Tichaisa pane ichi chidimbu che ham, ingave York kana Serrano, uyezve chidimbu chechizi. Tichavhara mupumburu zvakanaka, tichiisa magumo mukati kuitira kuti zvese zvisunge.
Kana ese rolls apedza tinozoapfuudza nepakati hupfu, zai nechingwa uye isu tichazvipisa zvese nekuzvichengeta pabepa rekicheni kuitira kuti rinotora mafuta ese akawandisa.
Tevere, isu tichagadzirira mutoKune izvi, isu tinocheka hanyanisi uye karoti zvakanyatsonaka, uye tichazvitora to poach in a wide frying pan with olive olive. Zvinokurudzirwa kuti kupisa kuderere, nekuti iyo poaching yeanisii inofanira kunge ichinonoka, kuitira kuti itamire uye isatipise.
Kana iyo miriwo yanyatsodzidziswa uye yadzikira, tinowedzera kuwedzera kwewaini chena nemunyu. Ipapo isu tichaipfuudza kuburikidza neiyo blender uye isu tigoiwedzera zvakare kune imwechete pani. Pekupedzisira, isu tinowedzera iyo nyama uye mvura mipumburu, sekukumbirwa nemuto. Tichaenda bika kweinosvika 25min uye makagadzirira. Bhora chidiki!
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Kilocalories pakushanda 478
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.