Pasinei nokuti unoda cauliflower kana kuti hausi kuitora, unofanira kuedza iyi recipe! Uye ndizvo izvi konifurawa yakarungwa nembatatisi yakabikwa Iyo yakanaka imwe nzira kune ese ari maviri nekuti inopa yakanakisa yecauliflower asi ine nuanced flavour yekutenda kune maviri ezvinonhuwira, paprika uye turmeric.
Ndinoda kuva ane rupo nezvinonhuwira pandinogadzirira resipi iyi. Uyezve, handizezi kuwedzera kubata kwekupisa kana ndine mukana, ndichishandisa musanganiswa wepaprika inotapira uye inopisa paprika. Iwe unotoziva nezvehutera hwangu hwezvinonhuwira izvi, ndichaitei nazvo! Uye ndezvekuti haisi kungowedzera kunaka asi yakawanda ruvara kune iyi recipe.
Mbatatisi dzinoita semubatsiri mukuru kune cauliflower, kwete kungotaura zvinovaka muviri. Mushonga wakaoma wekoniflower unopesana nembatatisi, iyo yakapfava kwazvo mushure mekubika. Kana, nekuwedzera, iwe une girini uye / kana tsvuku tsvuku, usazeza kuwedzera kune tireyi yevheni. Nekapu yemupunga wakabikwa o Zvitatu zvinofadza iwe uchava nendiro yakakwana. Tinogona kuenda here?
Iropepe
- 1 konifurawa
- 1 green bhero mhiripiri
- 4 cucharadas ye aceite
- ⅔ teaspoon paprika
- ½ teaspoon turmeric
- Sal
- Pepper nhema
- 2 mbatatisi yakabikwa
- Isu tinobatidza hovhoni pa180ºC nekupisa kumusoro uye pasi.
- Zvadaro, mundiro huru, sanganisa mafuta, paprika uye turmeric nepini yemunyu uye pepper uye chengetedza.
- Ipapo tinocheka koliflower kuita maruva uye diced pepper uye wovawedzera mundiro, kusanganisa zvose zvakanaka kuitira kuti zvipiwe nemafuta nezvinonhuwira.
- Kana wapedza, takapidigura mapepa uye pepire yakasvibirira pabibiki rakaputirwa nebepa rematehwe, richivaparadzira.
- Tinotora kuchoto uye gadzira kusvikira koliflower yanyorova uye yegoridhe, anenge maminitsi gumi nemashanu. Hauna mbatatisi yakabikwa here? Tora mukana wekubika muzvidimbu.
- Kana zvigadzirwa zvagadzirwa, sora mbatatisi pagango kana pani yekubikisa nemunyu mushoma kusvika goridhe tsvuku uye shumira pamwe chete nevamwe.
- Nakidzwa necauliflower yakarungwa nembatatisi yakabikwa yega kana nekapu yemupunga.