Iyi recipe kubva yakabikwa huku nemiriwo Haingori chete inonaka asi zvakare inogutsa pasina kuisa zvakawandisa macalorie mumuviri. Zvino nezhizha, chishuwo chinenge choda kudzikira. Ivo vanongoda mwenje, nyowani uye yakajeka kwazvo madhishi. Chikafu ichi hachisi chitsva, asi zvikasadaro chine zvese.
Kana uchida Miriwo Yakabikwa uye iwe uchada huku, iyi nzira yekunakisa. Ndizvo nyore kuita, nekukurumidza uye haudi kutonga kwakawanda nekuti zvese zvinopinda muchoto kweimwe nguva. Tinokusiya uine zvinoshandiswa uye nhanho nhanho.
Yakabikwa huku nemiriwo
Ndiro yakanaka yehuku yakabikwa uye miriwo iri kuguta uye zvakare yakaderera mumacalorie. Iyo huku inokupa iwe protein uye iyo miriwo fiber uye akawanda mavitamini. Akapfuma uye akagwinya.
munyori: Carmen Guillen
Imba yekicheni: Tsika
Recipe mhando: Makwara
Kushumira: 3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 chunky huku
- 3 tomato
- 3 pepper
- 2 cebollas
- Olive mafuta
- Sal
- Thyme
Kugadzirira
- Kamwe iyo huku nemiriwo, tinoenderera mberi nekucheka zvese kumusoro.
- Isu tinopisa choto pa 180 madigiri uye tinoburitsa tereyi mbiri. Mune imwe tinozora mafuta mashoma omuorivhi toisa huku neine munyu uye thyme pamusoro.
- Mune imwe tireyi, isu tinowedzera imwe zvishoma ye maorivhi uye isa miriwo yese.
- Isu tinoisa tereyi mbiri muchoto, tichichenjerera kuti tisapise iyo yemidziyo yetireyi (iyo ichave yakagadzirira mukati maminetsi makumi maviri). 200 degrees Isu tinosiya kusvikira huku iri yegoridhe kuravira.
- Iyo nzira yakapusa uye inokurumidza!
Ruzivo rwehutano maererano nekushandira
Calories: 395