Iresipi yanhasi ndeye chikafu chakareruka kugadzira, chakareruka kudya uye zvakanyanya, zvine hutano. Iwe unozongoda kuve nemimwe miriwo mupantry yakaita semakarotsi uye zucchini uye zvakare zai remunhu wese anoiswa patafura.
Kana iwe uri pane kudya pamwe neanozivikanwa mashandiro ebikini Kana iwe unongoda miriwo uye usingade kurega kudya maspuni, uchafarira iyi nzira. Kunyatsoteerera kune zvinodikanwa zvinoshandiswa uye kugadzirira kwavo! Kana uine mimwe miriwo isiri iyo yatakagadzirira, iwo akakoshawo.
Muriwo ratatouille nezai
Iyo ratatouille yemuriwo ine zai chikafu chakanakira mazuva ano kuti kuchine chando kana iwe uchida kudya chimwe chinhu chine hutano uye chinonaka.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Verduras
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 cebolla
- 2 mhiripiri
- 3 zucchini
- 1 aubergine
- 3 makarotsi
- Homemade tomato muto
- 4 mazai (imwe pamunhu)
- Olive mafuta
- Mvura
- Sal
Kugadzirira
- Muhari hombe tinoisa zvishoma mafuta omuorivhi uye kupisa (pamhepo tembiricha). Ipo mafuta ari kudziya tichacheka ese miriwo yedu mumakumbo madiki (kuchishambidza kare): makarotsi, hanyanisi, mhiripiri, zucchini uye eggplant.
- Wedzera miriwo yese muhari kana mafuta apisa uye rega itye fry kwemaminitsi gumi nemashanu anenge.
- Kana miriwo yave kuda kuitwa, tinowedzera muto wedomasi muto (kuravira). Mune yangu kesi, ini ndakawedzera angangoita 200 ml. Tinomhanyisa zvakanaka uye tinosiya maminetsi akati wandei kusvikira kwadziya. Takabva takanda mvura (1 girazi) ngaribve. Kana ichivira, wedzera mazai mana uye isu tichabvisa kubva pamoto (pane tembiricha yepakati) kana ivo vakaiswa poaching.
- Uye kudya!
Ruzivo rwehutano maererano nekushandira
Calories: 280