Nhasi ndinokuunzira iri nyore nzira yemidziyo yeutai zvisungo ne minced turkey nekirimu. Iyo nyore nzira, iine chiedza chinonaka uye kuti iwe unenge wagadzirira mumaminetsi mashoma. Pasita chikafu chinodiwa nemunhu wese, kunyanya vadiki vari mumba. Asi zvakakosha kutora pasita yatinosarudza uye nzira yekubika, kuitira kuti tirege kuwedzera macalorie kune yatove caloric dish.
Nyama yandasarudza mune ino minced turkey, yakareruka kupfuura nyama yenguruve kana nyama yemombe. Nekudaro, kana iwe uchida unogona kushandisa nyama yakakangwa yemhando ipi neipi. Iwe unogona zvakare kudzikisa mafuta kana pachinzvimbo chekushandisa kirimu, iwe unoshandisa mukaka wakasviba uyo wakareruka. Chero chipi chaunosarudza, kubudirira kunovimbiswa neiri nyore dhishi. Ngatizviitei!
- 1 pasuru ye500 gr yemiriwo uta zvisungo
- 400 gr ye minced turkey nyama
- 1 mukombe wemvura kirimu yekubika
- 2 clove yegariki
- pepper
- parsley
- Sal
- mhandara yemafuta emuorivhi
- Muchikwata chikuru tinoisa mvura pamoto, wedzera pini yemunyu uye inodonha yemafuta emuorivhi.
- Kamwe mvura painotanga kubika, wedzera pasita uye gadzira kwemaminitsi gumi kana gumi nemaviri, kana kutevedzera kurudziro yemugadziri.
- Kana pasita yagadzirira, dhonza uye utonhore kucheka kubika, chengetedza apo mvura inodonha zvakanaka.
- Iye zvino tava kuenda kunogadzira nyama, kutanga tinochekerera 2 egariki yemakarivhi zvakanyatsonaka uye tinokanga nemafuta emhandara eorivhi.
- Wedzera nyama yakakangwa uye furaya negariki, fambisa nguva nenguva.
- Nyama nyama uye wedzera parsley shoma.
- Kana nyama yagadzirira, wedzera kirimu yemvura uye udzikise kupisa, rega itapudze kwemaminetsi mashoma.
- Wedzera pasita pani uye simbisa zvakanaka kuti usanganise nemuto.
- Kuti upedze, wedzera grated chizi kuravira uye kupisa kwemaminetsi mashoma pamusoro wepakati kupisa.