Iyo yazvino yekubika yakanyanya kufunga yemhando nhatu dzevanhu:
- Mudiki, ayo anowanzo kuve iwo anotibvunza isu zvakanyanya zvekudya zvine huwandu hwakawanda hweshuga yakagadziriswa uye mafuta akazara, senge maswiti ese nemabheka akatengwa muchitoro.
- Ivo vari kugadzira kudya kwe hypocaloric, kana chii chakafanana, kune avo vanoda kuonda.
- For the vane chirwere cheshuga.
Iyi yekubheka inoumbwa nemichero miviri iyo inofanirwa kuve yakakosha mukudya kwedu: orenji uye peya. Vaviri vakapfuma mushuga, asi ishuga ine hutano, inotipa simba uye ivowo vari mumwaka saka michero yakachipa.
Zvibereko zvekudya
Chikafu chine hutano, chiri nyore uye chakanakira chikafu chevana, vane chirwere cheshuga uye vanhu vakuru avo parizvino vari pakudya kwakaderera-koriori kuti vadzikire uremu.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Snack
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2 oranges
- 1 peya yemvura
- Sinamoni upfu
- 1 supuni uchi
Kugadzirira
- Orange muto iri nyore chaizvo kugadzira. Cheka maranjisi kuita zvidimbu zviviri zvakaenzana, woasvina, uchibatsirwa nejuicer. Unogona kuzvishandira sezvazviri asi ini ndaida kuwedzera chipunu cheuchi (iyo ine akawanda mabhenefiti ehutano uye ari 100% echisikigo) kuti ipe iyo yakasarudzika kutapira.
- Zvichakadaro, mundiro, ndanga ndichichenesa peya riya ndichicheka kuita zvidimbu. Ipapo ndakawedzera mamwe pasi sinamoni zvekuti rakapfuma uye ndariisa mu microwave kwemineti imwe.
- Uye gadzirira! Hutano, yakapusa uye 100% yechikafu chekudya.
Notes
Kune iyi mhando yekunwa unogona kushandisa michero yaunonyanya kufarira: mabhanana, maapuro, mapeya, nezvimwe.
Ruzivo rwehutano maererano nekushandira
Calories: 140