Nemidziyo inotonhorera yezhizha uye tapas zviri mumood uye izvi Mussels kune vinaigrette iwo akakodzera, anokurumidza uye ari nyore kugadzirira.
Muzhizha havagone kusavapo mumabhawa, iri tapa chaiyo kunyanya munzvimbo yemahombekombe, inogona kuwanikwa yakabikwa, negariki, mumuto, ine vinaigrette senge iyi nzira, inoshandiswawo kugadzira zvinonaka zvegungwa paellas , iyo mussel inopa kuravira kwakanaka kwazvo uye iri huru mune hove ndiro.
Mussels yakareruka uye yakaderera mumacalorieHongu, vane mavitamini uye zvicherwa zvakawanda, vane hutano hwakanaka. Chinhu chakakosha pamusoro pedhishi iri ndechekuti mussels iri yemhando yepamusoro, nekuti kana isiri nyowani inorasikirwa nekunakirwa kwayo. Ichiperekedzwa nemiriwo mitsva yakatemwa, dhishi iri rakanakira zhizha.
- 1 kilo yemussels
- A bay shizha
- Zve picadillo
- Pepper Red pepper
- Pepper mhiripiri mutema
- Pepper mhiripiri yeyero
- ½ hanyanisi
- 1 tomato
- Zve vinaigrette
- Olive mafuta
- Vhiniga
- Sal
- Kugadzirira mussels mu vinaigrette, isu tinotanga tashambidza uye kubvisa mabhawa kubva mumamissels. Isu tinoisa mussels mune casserole ine bay bay uye girazi remvura. Dhavhara uye gadzira kusvikira mameseji ese avhurika.
- Kana mamassels acho, vhara, rega itonhorere. Takabooker. Takacheka miriwo yese yakatemwa kwazvo. Tiri kuvaisa mundiro.
- Isu tinogadzirira vinaigrette. Isu tinoisa mundiro diki jet yemafuta, vhiniga uye munyu mushoma, tinoirova zvakanaka kuti isangane zvakanaka.
- Isu tinowedzera vinaigrette yemiriwo uye sanganisa.
- Isu tinoisa mussels mundiro, tinokwanisa kubvisa ganda risina chinhu, tinoisa yose mincemeat pamusoro, tinoiisa mufriji kusvikira nguva yekushandira.