Watermelon inozvarwa kuAfrica, inopa huwandu hwakawanda hwevhitamini A, C uye E, B, B6, B3, iyo inobatsira kudzikisa cholesterol, kukwirisa kweropa, kutora mukana uri nani wemakabohydrate, mafuta nemapuroteni, inodzora tsinga.
Ndiwo mumwe wemichero mikuru inogona kuyera makirogiramu gumi zvisinei nekuti chirimwa chakafanana chaizvo neicho che squash kana squash, uye chine madzinde asina kusimba, chibereko chayo chine girini yakasvibira uye yakaoma, mukati mayo mune tsvuku uye muto. faibha sezvo 10% yayo iri mvura inotapira-inonaka, ine mbeu zhinji kana mhodzi uye iri shoma mumacalorie sezvo iine makumi maviri macalorie pa90 gramu.
Mune dzimwe nyika vanoishandisa kugadzira mafuta ekushandisa mumaindasitiri. Inofanirwa kuendeswa patafura yako kana yakasimba, isina opaque, inorema uye kana iwe ukairova neminwe yako inofanira kuburitsa ruzha irwo rworudyi poindi.
Mukicheni inoshandiswa mumasmoothies uye michero saladhi, inofamba zvakanaka kwazvo nechokoreti, mumatartlets, jamu, purees uye macandi uye yakasarudzika visi sirasi.
Zvichengete mupfungwa semubatsiri mukicheni yako uye muhupenyu hwako hwezuva nezuva kuchengetedza hutano.