Isu tinotanga kupera kwevhiki tichigadzirira iyo ingave iri yakakodzera nzira yekupedzisa kudya kwemanheru: yakakangwa tsvuku mhiripiri hummus. Ruvara chete ndirwo runokukoka kuti ugadzirire, handiti? Zvakanaka fungidzira kuravira. Iyo yakakangwa tsvuku mhiripiri inopa iyo inonakidza kwazvo yakasimba uye inotapira kuravira.
Iyi tsvuku pepper hummus yakanakira kugadzirira mamwe ma toast masikati kana semubatsiri kune vamwe karoti inonamira pakudya kwemanheru. Kana iwe wakambogocha mhiripiri, kuigadzira inyaya yemaminitsi gumi, saka nguva haishande sechikonzero chekusayedza.
Yakakangwa Pepper Hummus
Tinokukoka iwe kuti ugadzirire inogona kunge iri nzira yakanaka yekupedzisa kudya kwekudya: yakakangwa pepper hummus.
munyori: Maria
Recipe mhando: Entree
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 500 g. makedheni akachekwa akabikwa (usarase mvura yacho)
- 3-4 mashupuni e tahini
- 2 clove yegariki
- 60 ml. kubva kune chickpea mvura
- ¼ mukombe yakakangwa mhiripiri tsvuku
- 1 teaspoon yekumini
- ½ teaspoon yemunyu
- Muto we 1 ndimu
- 60 ml. imwe mhandara yemafuta emuorivhi
- Paprika, mafuta omuorivhi, matsva miriwo uye cayenne yekushongedza
Kugadzirira
- Isu tinoisa zvese zvinoshandiswa mu chikafu processor uye tinoshanda kusvikira vasangana zvakanaka. Kana iyo hummus yakanyanyisa mafuta, wedzera imwe shoma yeiyo chickpea mvura kuti ireruke. Zvinogona zvakare kuve zvakafanira kugadzirisa huwandu hwemafuta.
- Isu tinoshumira hummus muplate kana mundiro uye shongedza namafuta omuorivhi, paprika uye matsva miriwo. Iwe unogona zvakare kuwedzera yakapwanyika cayenne kana iwe uchida kuipa inonaka.
- Isu tinosevenza ne toast yegorosi izere kana nekarroti kana matanda egango.