Chiedza uye chine hutano kabichi uye cauliflower stew

Uri kutsvaga nzira yakapusa uye yakapusa yekupedzisa menyu yako yevhiki? Kushandisa mwaka weimwe yemiriwo yakaderera, kabichi, nhasi tinogadzirira zvinoshamisa kabichi uye cauliflower stew. Kudya kunonyaradza uye kwakaringana kudzora huremu hwako.

Mwedzi yechando yakanakisa kunakirwa nekabichi, yemuriwo inonakidza inonaka yayo antioxidants uye mavhitaminzi, iyo yatinogona kupinza mukudya kwedu mumateu akadai sekunakidzwa semhuri. Ungada kuzviedza here?

Iyo stew zvakare inosanganisira muto wemuriwo sehwaro, imwe yakakosha mwaka miriwo yakadai secholiflower uye mbatatisi sedivi dhishi. Seti yezvigadzirwa zvinoita kuti ndiro iyi ibude kukwana uye kupenya panguva imwe chete.

Vhidhiyo zvine hutano mapikicha kudzora huremu hwako

Kuchengeta chikafu chako kwakakosha kuti unakirwe noutano hwakanaka. Nyanzvi dzehutano Ndivo vanogona kutibatsira kugadzira chikafu chakaringana, zvinoenderana neyese rwiyo rwehupenyu uye nezvatinoda. Chikafu chekudzora huremu icho, zvisinei, chinosanganisira zvese zvatinoda kuti tive neutano kuitira kuti tirege kufa nenzara.

PaInternet, pamusoro pekutaurirana nevanyanzvi ava, tinogona kuwana zvinonakidza zviwanikwa zvinogona kushanda semubatsiri. Zviwanikwa mumavhidhiyo fomati, senge mavhidhiyo mapeji ekudya zvine hutano Del Corporis Sanum blog. Mapapiro akatsanangura nhanho nhanho izvo hazvingogadziri chete kuti mamenyu edu awedzere kusiana asi atinodzidza nawo kubika chikafu neimwe nzira.

Iropepe

dhinda

Kabichi uye cauliflower stew

Kushumira: 3

Nguva yekugadzirira:  5 M

Kubika nguva:  30 M

Nguva yakazara:  35 M

Zvimwe

• 1-2 mashupuni emafuta emuorivhi asina kuwanikwa
• 1 hanyanisi yakatemwa
• 1 leek, yakatemwa
• 2 mhiripiri yeItaly, akachekwa
• 2 mbatatisi, cheka kuita zvidimbu
• ½ kabichi, julienned
• Ul cauliflower, mumiti midiki
• 3 tablespoons yetamato yakapwanyika
• ½ teaspoon yenyama yechorizo ​​mhiripiri
• munyu wemunyu
• Chipo chehiripiri
• Muriwo muto (kana mvura)

Kugadzirira

1. Muchopu nemaspuni matatu emhandara yemafuta emuorivhi, fry the onion, pepper uye leek kwemaminitsi matanhatu.
2. Ipapo tinowedzera kabichi, kolifulawa uye mbatatisi. Munyu uye mhiripiri uye songa kwemaminetsi mashoma pasina kumira uchikurudzira.
3. Wedzerai yakapwanyika tomato, mhiripiri yechorizo ​​uye mudururire mumuriwo unodikanwa wemuriwo kuitira kuti miriwo ivharwe.
4. Kana ikangotanga kubika, dzikisa moto uye ubike kwemaminetsi gumi nemashanu kana makumi matatu kana kusvika mbatatisi iri nyoro.
5. Isu tinoshumira inopisa kabichi stew.

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