Nyuchi dzinoputira mumushow mushroom

Nhasi ndinokuunzira zvinonaka huku recipe mu mushroom muto uye kirimu. Mune ino kesi ini ndashandisa mashoma howa Ndakanga ndasiya kubva kune imwe nzira, munoziva, hapana chinhu chakambokandwa kunze mukicheni.

Iyo howa inoonekwa se antioxidant yakakura, saka kushandiswa kwayo kunotakura rubatsiro runobatsira mumunda wekuzvidzivirira uye cancer.

Zvimwe

• 10 huku yemafuta.
• 1 mafuta anyanisi.
• 100 g howa.
• 2 zvidhinha zvekirimu zvekubika.
• Munyu.
• Thyme.
• Mafuta omuorivhi
• Akauya kuzobika.

Kugadzirira

Iyi yekubheka yehuku yehuku mumushroom mushroom iri nyore kwazvo uye inotora shoma basa. Kutanga isu tichatora iyo howa uye tichashamba zvakanaka kuitira kuti vasunungure nyika. Izvo zvakakosha kuti mushure mekuwachisa iwe unomesa zvakanaka nejira, nekuti kana uchiibika iyo inosvetuka zvakanyanya. Ipapo isu tinobvisa shoma yehunde kubva padzinde uye ndokucheka mumatavi akanaka.

Kune rimwe divi isu tinosvuura, kusuka nekucheka iyo onion naizvo. Mune pani yekutsvaira, isu tinoisa yakanaka inodonhedza yemafuta emuorivhi uye isu tichaisa poiii onion kusvikira yave yegoridhe shoma. Ipapo isu tichawedzera iyo howa uye kuibikira ingaite 10-12 min zvese kusvikira tazoona kuti howa hwapera chose.

Gare gare, isu tinowedzera iwo sautéed howa mune whisk girazi, uye isu tinogaya zvese zvakanyatsonaka. Ipapo tinozoidzosera iyo pani uye wedzera kirimu. Ngazvidzikise kune simmer kweinenge 8 min.

Zvichakadaro, isu tichaisa munyu nyama yehuku uye tichavasvibisa zvishoma. Tinoisa maorivhi mupani uye kana kuchipisa tinowedzera mafillets ehuku. Kana vachinge vachinja ruvara rwavo tinobva tawedzera waini chena shoma kuti tivape zvinonaka uye juiciness. Tichabvisa kana doro rave kubuda.

Chekupedzisira, isu tichaunza iyo huku yehuku mune pani yemushow mushroom, uye isu tichaisiya bika kwemaminitsi gumi uye makagadzirira. Ndinovimba unonakirwa neino inonaka huku yembeu mumushowa mushowa, ini ndinovimbisa kuti uchaida.

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