Hake tumapepa mupapillote

Hake tumapepa mupapillote

Dzimwe nguva kushandisa hovhoni kubika ndiyo yakapusa uye yakasununguka. Izvi ndizvo zvinoitika patinogadzirira hake fillets mupapillote izvo zvatinofunga nhasi. Iwo ma steaks anoenda kubva muchoto kuenda kune ndiro isina kushatisa chero chinhu nekuda kwealuminium pepa package ine izvo.

Iyo yekubheka yapera nemimwe miriwo. Mune ino kesi isu taperekedza hanyanisi uye karoti hake, asi iwe unogona kushandisa miriwo yaunofarira zvakanyanya kana iyo iwe yauinayo panguva yekuigadzira. Iyo nzira yekukurumidza; munguva inotora kugadzirira tafura, zvichaitwa!

Hake tumapepa mupapillote
Hake fillet nemiriwo mupapillote anokurumidza uye nyore kugadzirira. Iwe unongofanirwa kugadzirira izvo zvinoshandiswa uye rega ovhoni iite basa rayo.

munyori:
Recipe mhando: kuru
Kushumira: 2

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 2 huru hake fillets
  • ½ chena hanyanisi muna julienne
  • 1 yakagadzirwa karoti
  • 1-2 yakatemwa garlic clove
  • 2-3 tablespoons muto wemonimu
  • Sal
  • Pepper nhema
  • Mamwe mhandara yemafuta emuorivhi

Kugadzirira
  1. Isu tinopisa huni kusvika ku 180ºC
  2. Isu tinoisa maviri zvidimbu zvealuminium pepa pane tireyi tireyi. Yakakura zvakakwana kuti ndikwanise kuputira steaks nemiriwo mupakeji diki.
  3. Isu tinoparadzira chikamu chepakati chebepa rega rega nemafuta emuorivhi.
  4. Pamafuta emuorivhi tinoisa a hanyanisi mubhedha uye pane imwe karoti.
  5. Tevere tinoisa zvakare yakatemwa gariki uye pane iyi iyo yenguruve dzakarungwa.
  6. Dzvinyai ndimu shoma pamusoro, tinowedzera madonhwe mashoma emafuta uye nekuvhara mapakeji.
  7. Tinovaendesa kuchoto uye bika kwemaminitsi angangoita makumi maviri.
  8. Mushure menguva isu tinobvisa kubva muchoto, isa pasuru diki pane yega ndiro uye tinoshumira.

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako