Chirevo chedu nhasi chakareruka, chakareruka! Iyo hake fillets nemiriwo Midziyo yakabikwa yatinogadzira nhasi chishandiso chikuru kune avo vari pane chikafu kana vanochengeta chako chikafu. Inogona kupihwa sekosi yechipiri pakudya kwemasikati kana sekosi imwechete pakudya.
Hove dzinogona kubikwa kune simbi kana steamed; kutora mukana wekupisa kwekubika kwemuriwo. Izvi mukuwedzera kunhuhwira zvinowedzera ruvara kune iripi, zvichiita kuti zvinyanye kukwezva. Nhasi tashandisa hake fillets, asi iwe unogona kubheja pane imwe hove: panga, cod, monkfish kana perch, pakati pevamwe.
Hake fillets nemiriwo yakabikwa
Hake fillet nemiriwo yakabikwa chiyeuchidzo chikuru kune avo vese vari kutsvaga dzimwe nzira dzakareruka.
munyori: Maria
Recipe mhando: kuru
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 4 hake mafillets
- 1 mbatata
- 2 makarotsi
- 1 girazi pizi
- 12 bhinzi yegirini
- Sal
- Mhiripiri
Kugadzirira
- Isu tinosuka uye kudzura mbatatisi uye karoti. Iyo tinocheka kuita mativi diki kudzikisa yekubika nguva.
- Isu tinosuka bhinzi girinhi, bvisa shinda kana zvichidikanwa ugozvicheka kuita zvidimbu zvidiki.
- Isu tinodururira mvura mupoto uye uyai kumota. Kana yatanga kubika, isa munyu munyu nemuriwo. Pheka kusvikira nyoro.
- Tinogona kutora mukana wekupisa hwemoto ku bika iyo hake fillets kana kuita kuti dzive dzakakangwa, dzakarungwa.
- Isu tinoshumira iyo fillets nemuriwo wakabikwa.
Ruzivo rwehutano maererano nekushandira
Calories: 69