Ini ndinoshandisa kubika howa uye howa hwakasumirwa kuti ushande seshongedzo kana mukukamhina kana zvasvika pakugadzira chidyo chemwenje. Handisati ndambozvibika zvakabikwa nemahowa sevamiriri vedhishi, saka pandino pfuura iyi resipi ye howa stew ne puree yemapatatisi, ini handina kukwanisa kuramba kuyiyedza.
Mushure mekuzviedza ini ndave pachena kuti ndichazvidzokorora. Howa uye howa zvakashumirwa nazvo waini tsvuku nesinamoni, zvekuti kicheni yese inoguma yakaiswa mushonga nekunhuhwirira kwakasimba. Uye iyo mbatatisi yakakwenenzverwa ndiyo yakakwana mukwanisi. A basic pure, hapasisina chinodiwa; howa uye muto unoperekedza zvinoita zvakasara.
Mbeu yemushroom nemapatata akachekwa
Chikafu chemastás ane mbatatisi yakachekwa chinotipa imwe nzira yekubika howa hwemwaka.
munyori: Maria vazquez
Imba yekicheni: Tsika
Recipe mhando: Verduras
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 hombe chena hanyanisi
- 50 g. pleurotus howa
- 200 g. howa
- 1 clove yegaliki
- ½ girazi rewaini tsvuku
- 1 tablespoon yebharisamu vhiniga
- 3 tablespoons tomato muto
- 1 pini sinamoni yevhu
- Olive mafuta
- Sal
- Mhiripiri
Nezve mbatatisi yakashambadza
- 2 mbatatisi hombe
- Sal
- 1 supuni yemafuta
- 1 jeti yemukaka
Kugadzirira
- Tinocheka hanyanisi woisa pani kana pasi casserole nemapuniki emafuta. Wedzera munyu uye mhiripiri uye varege vabike pamusoro pepakati-pasi kupisa kweinosvika maminetsi makumi maviri, zvichikurudzira nguva nenguva.
- Isu tinobvisa hanyanisi, kuwedzera mamwe mafuta mupani imwechete uye ngatisiyei clove yegariki laminated pamwe howa uye akachekwa howa pamusoro wakanyanya kupisa.
- Wedzera hanyanisi newaini tsvuku uye tinoirega ichidzikira pamusoro pekupisa kwepakati 5-10 maminetsi.
- Ipapo tinowedzera bharisamu vhiniga, tomato muto nesinamoni uye tinobika maminetsi maviri pamusoro pepakati-pasi moto.
- Kunyange, tinobika mbatatisi mumvura ine munyu yakawanda. Patinovaburitsa kunze tinofanirwa kukwanisa kuvapwanya zviri nyore neforogo,
- Isu tinovapwanya pamwe nenati yetireti uye wedzera a kumwaya mukaka; izvo zvinodikanwa kuti uwane kugadzikana kunoenderana.
- Isu tinoshumira howa uye puree sedivi.
Ruzivo rwehutano maererano nekushandira
Calories: 420