Kumba tinoda kutanga kudya kwese nesaradi yakanaka inosanganisa miriwo nemichero. Mavari tinotora mukana wekupinza izvo zvinongedzo zvatakasara nazvo kubva kune mamwe madhishi kana izvo zviri kuda kuzoipa. Izvi ndozvazvinoita izvi inodziya broccoli saladi, mhiripiri uye apuro.
Kuti uigadzirire iwe unongoda simbi uye 15 maminitsi yenguva yako. Iyo iripi inokurumidza uye ine hutano nzira yeavo vatinoda zvakanyanya pamapeji aya. Iwe unogona kuzviita uchitevera matanho edu kana kusarudzika kushandisa izvo zvaunazvo kumba.
Warm broccoli, bhero pepper uye apple saladi
Iyi inodziya broccoli, mhiripiri uye apuro saladhi yakakwana kutanga kwako kudya. Zvakareruka, zvinokurumidza uye zvine hutano.
munyori: Maria
Recipe mhando: Entree
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- Broc yakabikwa broccoli
- ½ tsvuku bhero mhiripiri, julienned
- ½ girini bhero mhiripiri, julienned
- ½ tsvuku hanyanisi, julienned
- 1 garlic clove, yakatswa
- 1 apuro
- Mamwe mhandara yemafuta emuorivhi
- Ground nhema mhiripiri
Kugadzirira
- Tinoisa teaspoon yemafuta pasimbi ndokuiparadzira nebhurasho.
- Isu tinopisa grill uye kana kuchipisa tinowedzera hanyanisi nemapeppers. Pheka maminitsi gumi pamusoro pekupisa kukuru, uchikurudzira kazhinji kuti vasatsve.
- Kamwe pavanotora ruvara, wedzera broccoli uye garlic uye gadzira imwe maminitsi mashanu pamusoro pepakati-yakanyanya kupisa.
- Kunyange, tinocheka apuro mune machira matete.
- Isu tinoshumira miriwo neapuro mundiro uye sasa mhiripiri nyowani pasi nhema.