Nguva haifanire kuve chikonzero chekudya zvine hutano. Masaradhi mubatsiri mukuru kana nguva yedu ipfupi; zvakaringana kusanganisa michero mbishi yakasiyana uye / kana miriwo kuti ishandire patafura imwe. A couscous saladi nekabichi uye karoti, ndicho chikumbiro chedu nhasi.
Taigona kungoshandisa chete kabichi uye karoti uye sanganisira, sezvataita, mamwe marimu ekupedzisa saladhi. Asi isu tafunga kuwedzera chimwezve chinongedzo: couscous. Inobika mumaminetsi masere uye inowedzera inodziya kubata kune ino saladhi yatisingade kupotsa.
Couscous saladi ine kabichi uye karoti
Iyi Couscous, Kabichi uye Carrot Salad inokurumidza uye nyore kurongedza kwekudya zvine hutano.
munyori: Maria
Recipe mhando: Salads
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- Hafu yegirazi yemukoma
- 80 g. kabichi
- 1 zanahoria
- 8 sultanas mazambiringa
- 8 maarumondi akachekwa
- Yakawedzera mhandara yemafuta emuorivhi (kana skimmed yogati)
- Munyu uye mhiripiri nhema kuravira.
Kugadzirira
- Isu tinosuka miriwo tikacheka kabichi munajulienne. Isu tinoita zvakafanana nekaroti uye tinosanganisa miriwo mundiro kana mundiro.
- Isu tinobika hama sezvakakurudzirwa nemugadziri. Chinhu chinowanzoitika kudurura hafu yegirazi remvura (iyo yakafanana vhoriyamu yemukoma) mupoto uye uuye nayo kumota, kubva pakupisa uye kwemaminetsi matatu, kubika mukoma.
- Isu tinobatanidza hama, mazambiringa akaomeswa nemaarumondi kune saladhi.
- Tinodiridza nepadiki mamwe mhandara mafuta kana yogati skimmed, munyu uye mhiripiri kuravira.
Ruzivo rwehutano maererano nekushandira
Calories: 180