Muriwo uye masaradhi vanofanirwa kutora nzvimbo ine rukudzo pakudya kwese. Iri boka rezvikafu rinotipa huwandu hwakakura hwevitamin uye mamineral ehutano hwakanaka. Kune mazana emhando dzemasaradhi, akawanda sekugona kwako uye manakiro anotendera iwe kuyedza. Asi zvakakoshawo kuti utarisire ruzivo kana uchipa chikafu.
Nhasi ndinokuunzira iri nyore uye zvinonaka avocado uye mackerel saladi, recipe iri nyore kwazvo kugadzirira. Iyo icing pane ino saladhi ndiyo mharidzo. Kuchengeta ruzivo uye nzira iyo chikafu chinopihwa, chichava chakanyanya kukwezva kuziso. Iyi mharidzo inogona kushandiswa pakudya kwakakosha nevashanyi. Uye tichitarisa mhemberero dzemisi iri kuswedera, rudzi urwu rwekurudziro runogara rwuchiuya.
Tinogadzirira uye ngatizviitei!
- 4 lettuce buds
- Madomasi maviri esaradhi
- 2 magaka
- Maavocado maviri
- 2 magaba emackerel mumafuta emuorivhi
- imwe mhandara yemafuta emuorivhi
- Sal
- waini vhiniga
- Kutanga tichaenda kunogadzira zvese zvinoshandiswa, nekuti mune ino kamukira chinhu chakakosha mharidzo.
- Isu tinocheka lettuce buds ndokuisa mumudziyo wemvura kuti ugeze zvakanaka.
- Zvichakadaro, tinosuka madomasi zvakanaka uye nekucheka kuita madhiri epakati, isu tinochengetedza.
- Zvino, tinosvuura magaka tichisiya ganda diki kuti tirege acidity.
- Isu tinocheka makomkari nehafu uye tocheka kuita asiri makobvu matete, tinochengetedza.
- Inguva yekugadzirira avocado, cheka pakati uye nyatso bvisa bhonzo.
- Isu tinocheka maavocado muzvidimbu zvidete uye tinochengeta.
- Pakupedzisira, tinobvisa mackerel uye tinochengetedza kupedzisa ndiro.
- Ino ndiyo nguva yekuisa saradhi yedu
- Kutanga isu tichaisa macucumber zvimedu kutenderera kumucheto kwesosi.
- Ipapo, isu tinoisa matomatisi cubes mushure mecucumber.
- Pakati penzvimbo tinoisa lettuce.
- Pakupedzisira, isu tinonyatsoisa zvidimbu zveavocado.
- Kupedza saradhi iyi, tinoisa mackerel uye kupfeka nemafuta emuorivhi, munyu kuravira nevhiniga.