Chii chinonzi dip? Tinogona kuzvitsanangura semuto watinogona kunyudza / kuwaridza chimwe chikafu. Guacamole kana hummus ndeimwe yemadhips anozivikanwa asi iwe unogona kugadzira akawanda sezvigadzirwa zvaunoda kushandisa. Kumabvazuva kwe avocado uye chickpeas Ndiyo yekupedzisira yatakaedza.
Madhipi akakosha sekutanga mu kudya zvisina kurongwa neshamwari. Tinogona kunyudza mune ino dhipa zvese zviri zviviri saltine uye machipisi, macroquettes kana miriwo, zvese zvaunogona kufunga nezvazvo! Kugadzirira kweiyo avocado uye chickpea dip iri nyore kwazvo; Iwe unongofanirwa kunetseka nezvekusarudza mamwe avocado akaibva akagadzirira kudya.
Avocado uye Chickpea Dip
Iyo avocado uye chickpea dip iyo yatinogadzirira nhasi inogona kuve yekutanga Starter ine mamwe ma pretzels, French fries kana miriwo.
munyori: Maria
Recipe mhando: Appetizer
Kushumira: 8
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 400 g. yakabikwa uye yakadururwa nhokwe
- 3 akaibva avocado, akakwenenzverwa uye akasvuurwa
- ½ mukombe basil nyowani, thyme, uye oregano
- Muto we 1 ndimu
- 2-3 gariki mavhavha, akasvuurwa
- ½ teaspoon munyu wakawanda
- ¼ teaspoon mhiripiri nhema
- ⅓ mukombe wemafuta + ekuwedzera kushongedza
- Yakapwanywa cayenne yekushongedza (sarudzo)
Kugadzirira
- Mune chikafu processor tinoisa zvinotevera zvinoshandiswa: chickpeas, avocado, zvinonhuhwirira herbs, muto wemonimu, gariki, munyu, mhiripiri uye maorivhi. Sanganisa kusvikira tawana puree yakatsetseka, kuve nechokwadi cheku "kuchenesa" mativi nguva nenguva nespatula.
- Kamwe iyo puree yawanikwa, tinoedza nekugadzirisa kumwe kurunga kana zvichidikanwa.
- Isu tinoshumira iyo avocado uye chickpea dipu mundiro uye tinozvipa ne mafuta emafuta emuorivhi imwe mhandara uye piniki yekayenne yakapwanyika,