Kana paine chimwe chinhu chandinonakidzwa nacho pachezvangu, ndicho kudya kwemangwanani kwevhiki. Iwo ari mumazuva maviri iwayo apo ini ndinonyanya kuomerera mukugadzira kudya kwekuseni kwakakwana, uko kwandichatora pamwe neparimony yese inogoneka uye pasina kunetseka uye kumhanyira pakati.
Iyo yakajairika kwazvo muvhiki dzangu dzekupedzisira ndeye iyo ine zvishoma zvezvose, izvo zvinoita kuti ive imwe yakati wandei koriori chikafu kupfuura zvakajairwa asi zvakare zvakakwana kwazvo. Kana iwe uchida kuziva zvese zvandinoita kune izvo Appetizing mbiya iyo yauri kuona mumufananidzo, ramba uchiverenga pazasi. Chikafu chamangwanani chakakwana, chine hutano uye chakapfuma chisingazobhadhare iwe chero chinhu chekuda.
Kudya kwemangwanani kwakakwana, kune hutano uye kwakapfuma
Kudya kwemangwanani ndechimwe chezvinhu zvakakosha zvezuva iri, kana zvisiri izvo zvakanyanya kukosha. Nakidzwa nayo! Tora izvo zvinokupa iwe simba kutarisana nekufamba kwemaawa.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Desayuno
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 125 ml yemukaka wakakwenenzverwa
- 1 'chiedza' yogurt yogurt
- 1 banana
- 3 mashupuni ezviyo
- 1 supuni uchi
- Rima chokoreti shavings
Kugadzirira
- Sarudza mbiya yaunofarira zvakanyanya wobva wawedzera zvese izvo zvataonesa muchikamu chapfuura: tanga iyo skim mukaka uye ezvo yogurt yemabhanana pakutanga ruoko runyoro. Tinomhanyisa zvakanaka nerubatsiro rwepuni kuti tisunge zvese zvigadzirwa.
- Tevere tinowedzera kumusanganiswa iyo zviyo pamwe ne Chokoreti machipisi, the banana cheka kuita zvidimbu zvidete uye pamusoro, kupa kubatwa kwekushongedzwa uyezve kutapira, a tablespoon rosemary uchi (kunyangwe inogona kuve chero mhando yeuchi).
- Kurudzira zvese mushe mushe uye edza izvo, iwe uchazozvida!
Notes
Iwe unogona kuwedzera kubata kwesinamoni uye zvakare mamwe nzungu, senge walnuts kana mazambiringa akaomeswa.
Ruzivo rwehutano maererano nekushandira
Calories: 330