Miti yemafuta seichi chinhu chikuru sosi ye kupedza kudya kwemasikati uye kwemanheru yemhuri yese. Zviri nyore uye nekukurumidza kuzvigadzirira, nekuwedzera, kuti hazviwanzo nungo kusvika kwazviri. Uye zvakasiyana siyana zvekusanganisa nezvinonhuwira zvinogona kuiswa mukati mayo.
Vhura firiji, tarisa pazvinhu zviripo uye sarudza kuti ndeipi kirimu yekugadzirira. Iyo zucchini, karoti uye kolifulawa kirimu iyo yatinofunga nhasi ine zvakawanda zvakasiyana zvigadzirwa kuitira kuti utore mukana wezvasara zvezvimwe zvakagadzirwa zvakagadzirwa mukati mevhiki. Uye mhedzisiro yacho inonakidza, sezvauri kuona.
Zucchini ndicho chinhu chikuru chinogadzirwa, asi kirimu iyi zvakare ine hanyanisi, karoti, mbatatisi neholiflower, kunyangwe iri mudiki kwazvo. Iwe unogona kuisvetuka uye mhedzisiro yacho ingangove yakafanana. Iwe unotsunga kuzvigadzirira here? Unogona kuva nazvo yakagadzirira mumaminitsi makumi matatu.
Iropepe
- 1 teaspoon yemafuta emuorivhi
- ½ hanyanisi, yakapetwa
- 2 makarotsi, akachekwa uye akachekwa
- 1 zucchini, cheka kuita zvidimbu
- 1 mbatatisi, cheka kuita zvidimbu
- 2 tablespoons yetamato yakapwanyika
- Dzimwe cauliflower florets
- Mvura
- Pepper nhema
- Isu tinopisa mafuta omuorivhi mupoto uye sunga anyanisi, karoti uye zucchini kwemaminitsi maviri.
- Pashure isu tinosanganisa mbatatisi, iyo koliflower, madomasi uye unomutsa.
- Tinowedzera mvura kusvikira miriwo yave kutovharwa uye kubika kwemaminetsi gumi nemashanu, kana kusvika mbatatisi iri nyoro.
- Saka, tinokuya nekushandira kirimu ye zucchini, karoti uye cauliflower inodziya nepepuru nhema nyowani nyowani.