Unoda kuva nechisvusvuro chakareruka here? Iwe unowanzo shandisa mafuta emiriwo uye purees here? Nhasi ndinopa musanganiswa wakapfava wandinoda pachangu pakudya kwemanheru. Iyo courgette uye mbatatisi cream ine crumbled hake iyo zvakare inova yakanakisa imwe nzira kune avo vasingakwanise kudya zvinhu zvakaoma nekuda kwematambudziko emazino.
Hachina chakavanzika. Zviri pamusoro pekubatanidza a mbatatisi uye zucchini cream nehake yakabikwa, zviri nyore! Ehe, pane zvidiki zvinobata zvaunogona kupa kuti mhedzisiro yacho ibude pachena, sekuwedzera kupfapfaidza kwemafuta anonhuwirira paunenge uchishumira.
Pfungwa ndeyokuti zviyero zvekrimu nehove zvakaenzana. Pamba, hari mbiri dzepurée dzine chiuno chikuru chehake dzinowanzoshanda sechikamu. Uye kana paine cream yakasara unogona kugara uchidya masikati kana kudya kwemanheru zuva rinotevera. Kubva rinhi kudya muriwo cream mazuva maviri akatevedzana chinhu chakaipa?
Iropepe
- Z zucchini hombe
- ½ chena hanyanisi
- 2 svikiro mbatatisi
- Mamwe mhandara yemafuta emuorivhi
- Mvura
- Munyu uye pepper
- 4 hake mapepa
- Chishoma cheparsley yakatemwa
- Mune casserole Isu tinogadzirira zucchini cream. Kuti tiite izvi, tinoisa mairi anyanisi, zukini neganda, mbatatisi muzvidimbu uye mapeji maviri emafuta.
- Isa zviyo zve 3 maminitsi uye wobva wawedzera mvura kupotsa kuvhara miriwo. Ivhara pani uye Tinobika maminitsi makumi maviri.
- Zvichakadaro, mumudziyo, sanganisa 6 tablespoons emafuta emuorivhi neparsley yakagurwa, piniki yemunyu uye imwe yemhiripiri. Sanganisa zvakanaka uye chengetedza.
- Isu tinotorawo mukana wekubika nguva ye puree ku steam the hake. Kuti uite izvi, geza chiuno nemafuta kutanga uye woisa munyu gare gare. Ndakashandisa silicone steamer kuibika mu microwave, asi iwe unogona kuzviita zvisinei iwe unoda.
- Kana nguva yekubika yekirimu yapfuura, tinoipwanya uye tinogovera mundiro ina.
- Ipapo isu tinobatanidza shredded hake loin mune imwe neimwe yadzo.
- Uye tinopedza kugadzirira ndiro nekudurura chipunu chemafuta ekuzora uye parsley.